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Webinars 

What is Collective Coherence? webinar (FREE for All Users)
With Deborah Rozman, Ph.D. and Howard Martin
Raising your personal vibratory rate influences the shift toward global coherence. Millions acting in concert can create a planetary coherence wave that accelerates the shift. Coherence experts discuss. Participants learn Cellular Regeneration™ Tool. Plus, details of 2015 Mexico Adventure of the Heart are presented. Click to View or Download.

The Science of Heart Rate Variability Made Simple: What it is and Why It’s Important to You webinar (FREE for Members)
With Rollin McCraty, Ph.D.
Heart rate variability – the beat-to-beat changes in heart rhythms ­– is a measure of health and well-being. Understanding why and how to manage can be life-transforming. A leading authority explains what you need to know about this important process. Click to View or Download.

You and Your Heart’s Intuition webinar (FREE for Members)
With Rollin McCraty, Ph.D.
The heart is the domain of human intuition – that sense of knowing before something happens, instinctively feeling what’s best for your true inner self and spiritual well-being. HeartMath has developed techniques for accessing more of one of your most powerful resources. Click to View or Download.

Creating Resilience in a Time of Extremes webinar (FREE for Members)
With Gregg Braden and Rollin McCraty, Ph.D.
From climate change, failing economies and our planet’s ever-increasing pace, we live in extreme times. Learn to adapt quickly and build resilience for navigating current and future challenges amid the great shift in global consciousness. Click to View or Download.

Three Keys for Recharging Your Inner Battery webinar (FREE for All Users)
With Jeff Goelitz and Sarah Moor
What’s draining your battery? Monitoring and managing your internal energy resources is an essential skill. Start your inner renewal and replenish vital energy with the Prep, Reset and Sustain action tool. Click to View or Download.

Cultivating Positive Discipline for Children webinar (FREE Members, Subscribers)
With Jane Nelsen and Jeff Goelitz
The acclaimed Positive Discipline model is a loving guide for parents, teachers and others on disciplining children while being respectful, kind and firm. Click to View or Download.

Helping Children Manage Stress webinar (FREE for All Users)
With Timothy Culbert, M.D. and Jeff Goelitz
Family, academics, peer pressure and proliferating technology are stressing youth. Children and those who care for them are managing today’s stressors with habits of the heart. Click to View or Download.

Perspectives on Resilience in These Changing Times webinar (FREE for Members, Subscribers)
With Rollin McCraty, Ph.D.
Your innate resilience capacity for prevention, recuperation and recovery eases you through challenges in your daily activities and encounters. Click to View or Download.

Energetic Connectivity – The Heart Field Environment webinar (FREE for Members)
With Rollin McCraty, Ph.D.
Explore the fascinating science of our interconnectedness and how we all communicate within the heart field environment. Click to View or Download.

How Practicing Coherence Enhances Cognitive Functions and Helps Offset Cognitive Decline webinar (FREE for Members)
With Rollin McCraty, Ph.D.
Did you know aligning your brain and heart by practicing coherence is a scientifically validated method for enhancing cognitive abilities like memory, focus and attentiveness? It’s also the perfect antidote against cognitive decline. Click to View or Download.

Science of Intuition: Developing Yours webinar (FREE for Members, Subscribers)
With Rollin McCraty, Ph.D.
It’s highly possible to fine-tune your intuitive ability. The HeartMath Institute has studied human intuition for many years, conducting extensive case studies and compiling diverse historic research and perspectives. Click to View or Download.

e-Books and e-Booklets (PDFs)

The State of Ease e-Booklet (FREE for All Users)
By Doc Childre
As life grows ever more complicated with greater responsibilities, pressures and inner turbulence, we strive constantly for calm and peace. Intuitively, we know the state of ease will help us realign our heart, mind and emotions. Learn the Inner-Ease™ Technique. Click to View or Download.

The Energetic Heart e-Booklet (FREE for Members, Subscribers)
By Rollin McCraty, Ph.D.
When you’re around others, but not actively communicating via your voice and brain, your heart is! Your heart’s electromagnetic field continuously sends out and receives signals. The heart is an important carrier of emotional information and a key mediator of energetic interactions between people. Click to View or Download.

De-Stress Kit for the Changing Times e-Booklet (FREE for All Users)
By Doc Childre
HeartMath’s founder offers caring, effective and timely advice to a world in need. You’ll love embracing the message and using these simple tools. Click to View or Download.

The Inside Story: Understanding the Power of Feelings e-Booklet (FREE Members, Subscribers)
By Doc Childre
Current research in neuroscience and emotional physiology are combined with engaging text and pleasing images in this vital guide to help young adults perform their best. Click to View or Download.

Transforming Stress e-Booklet (FREE for Members, Subscribers)
By Doc Childre and Deborah Rozman, Ph.D.
Excessive stress is unhealthful and pervasive. Engage your heart to lose old stress-producing patterns and create new healthy ones. Click to View or Download.

The Appreciative Heart: The Psychophysiology of Positive Emotions and Optimal Functioning e-Booklet (FREE for Members, Subscribers)
By Rollin McCraty, Ph.D. and Doc Childre
The heart’s association with love and other positive emotions has endured over the millennia. HeartMath’s research explains the underlying science. Tools that support heart-based living are included. Click to View or Download.

The Power of Emotion e-Booklet (FREE for Members, Subscribers)
From HeartMath
How amazing and beautiful is our world viewed through the prism of emotions. Try these practices to learn what’s happening in your feeling world. Click to View or Download.

Solving Sleeplessness e-Booklet (FREE for Members)
From HeartMath
Whether from overextending ourselves, information overload, fear or anxiety, sleeplessness/insomnia affects millions of us. This HeartMath guide and the Heart Lock-In® can help you achieve restful nights and daytime balance. Click to View or Download.

Understanding Care e-Booklet (FREE for Members, Subscribers)
From HeartMath
Care is a soothing tonic, powerful motivator and gentle revitalizer. It comes from deep within the heart. Every kind of care provider – professionals, relatives or friends – must recognize the difference between care and overcare. The Cut-Thru® is perfect for balancing care. Click to View or Download.

The Hidden Power of the Heart e-Book (FREE for Members)
By Sara Childre
This wonderful story about your heart’s amazing capacity can be a comforting guide for becoming more loving, compassionate and peaceful. It is also a rich adventure that delves into mind-expanding topics like holographic awareness and DNA blueprints. Click to View or Download.

Audio

Quiet Joy Music audio file (FREE for Members)
By Doc Childre
Enter the state of Quiet Joy with these serene compositions and align the heart’s beauty and intelligence through the power of mind, body and spirit. Improve your nervous system, hormonal balance and immune-system response. Click to Listen or Download.

De-Stress kit for Changing Times audio file (FREE for All Users)
By Doc Childre
HeartMath’s founder offers caring, effective and timely advice to a world in need. You’ll love embracing the message and using these simple tools. Click to Listen or Download.

Successful Decision Making audio file (FREE for Members)
From HeartMath
Raising heart coherence using two key HeartMath science-based techniques can increase access to your intuitive intelligence and the flow of awareness and insight necessary for effective decisions. Click to Listen or Download.

Transforming Stress audio file (FREE for Members, Subscribers)
From HeartMath
Excessive stress is unhealthful and pervasive. Engage your heart to lose old stress-producing patterns and create new healthy ones. Click to Listen or Download.

Solving Sleeplessness audio file (FREE for Members)
From HeartMath
Whether from overextending ourselves, information overload, fear or anxiety, sleeplessness/insomnia affects millions of us. This HeartMath guide and the Heart Lock-In® can help you achieve restful nights and daytime balance. Click to Listen or Download.

Quick Coherence® Technique for Adults audio file (FREE for All Users)
From HeartMath Institute
Researchers developed this tool to help release stress, anxiety, anger and other negative emotions to stabilize you and reconnect you quickly with your true heart. Click to Listen or Download.

Quick Coherence® Technique for Teens audio file (FREE for All Users)
From HeartMath Institute
Negative emotions can hurt our relationships or get in the way during test-taking and other academic tasks. Quick Coherence was designed to calm our emotions and give us a quick energy boost. Click to Listen or Download.

HeartShift™ Ages 7-11 audio file (FREE for All Users)
From HeartMath Institute
Every child loves to feel good in the heart. Teach them to shift to the heart whenever they are sad, upset or feeling poorly. Heart centeredness is the healthy way to lift up their spirits. Click to Listen or Download.

Shift and Shine™ Technique Ages 3-6 audio file (FREE for All Users)
From HeartMath Institute
Parents, teachers and others who care for children can enhance the wonder, desire to learn and joyful qualities of the heart with this fun and effective tool. It also has been proven to aid in promoting positive emotions and controlling impulsive behavior. Click to Listen or Download.

PowerPoints

HeartMath Appreciation Tool and Exercises™ PowerPoint  (FREE for All Users)
From HeartMath Institute
Sincere appreciation is a powerful pathway for improving mental, emotional, physical and spiritual well-being. Appreciating yourself, a loved one, friend or pet can quickly connect you to your heart, where intuition and unlimited inspiration and possibilities reside. Here is a tool for a lasting connection. Click to View.

Quick Coherence® Technique for Adults PowerPoint (FREE for All Users)
From HeartMath Institute
Researchers developed this tool to help release stress, anxiety, anger and other negative emotions to stabilize you and reconnect you quickly with your true heart. Click to View.

Quick Coherence® Technique for Teens PowerPoint (FREE for All Users)
From HeartMath Institute
Negative emotions can hurt our relationships or get in the way during test-taking and other academic tasks. Quick Coherence was designed to calm our emotions and give us a quick energy boost. Click to View.

HeartShift™ Ages 7-11 PowerPoint (FREE for All Users)
From HeartMath Institute
Every child loves to feel good in the heart. Teach them to shift to the heart whenever they are sad, upset or feeling poorly. Heart centeredness is the healthy way to lift up their spirits. Click to View.

Shift & Shine™ Technique Ages 3-6 PowerPoint (FREE for All Users)
From HeartMath Institute
Parents, teachers and others who care for children can enhance the wonder, desire to learn and joyful qualities of the heart with this fun and effective tool. It also has been proven to aid in promoting positive emotions and controlling impulsive behavior. Click to View.