Follow Us

Stay in touch with us on social media!

  • Facebook

  • Twitter

  • Google+

  • LinkedIn

  • YouTube

  • Pinterest

  • Instagram

Understanding Care

From HeartMath

MemberSubscriberAll Users

Subscription is required.

You are authorized to access this content.

Care Changes Lives

Care is a valuable and vital resource; it revitalizes and acts as a soothing tonic for the human system.

Caring is a powerful motivator; it inspires us and gently revitalizes us. It comes from the depth of our being, the core of our hearts. In this e-book you will learn the Cut-Thru® technique, the difference between care and what we call overcare, overidentification, overattachment and balanced care.

Caring like other positive and renewing emotions increases the heart’s rhythmic patterns and improves the health of your heart, nervous and hormonal systems. Care is regenerative for both the sender and receiver. Ask yourself: Is my caring adding quality to my life or stress? The Cut-Thru technique will help you through this process. Increasing genuine care can change our lives and perhaps the world.

Table of Contents:

  • Part I – What is Care
  • Part II – Care vs. Overcare
  • Part III – The Cut-Thru Technique
  • Next Steps