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Category Archives: Articles of the Heart

Attitude Replacements: A Heart-Based Method for Lasting Change

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Attitude Replacements: A Heart-Based Method for Lasting Change

Nearly everyone has attitudes, patterns of thinking, and feelings they’d like to shift. These can include judgment, impatience, irritability with others, self-criticism, and more. HeartMath’s Attitude Replacement method offers a practical, science-backed approach to transforming these depleting patterns into renewing ones.

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Finding Inner Balance in Today's World

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Finding Inner Balance in Today’s World

Today’s stress is different. The sped-up changes in the world and the shifting political and economic environments are creating ongoing uncertainty. People are finding that maintaining their inner balance through it all can be hard to do.

First of all, it’s not just you. This is affecting all of us. It’s critical to understand that stress today isn’t just an individual issue. It’s a public health crisis. Why? Here are some stats:

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The First Ever Heart Coherence Club: A New Chapter in Student Well-Being

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The First Ever Heart Coherence Club™: A New Chapter in Student Well-Being

This spring, The Woodlands College Park High School in Woodlands, Texas became the birthplace of a potentially exciting movement in student well-being, thanks to the vision and leadership of student Sai Balaji. By founding the very first Heart Coherence Club, Sai set out to spark a culture of inspiration — encouraging students to become the best versions of themselves while lifting up those around them.

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The Spirit Horse Ranch: Maui Trauma Recovery Integrating HeartMath and Horses

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The Spirit Horse Ranch

Since opening in January 2023, Spirit Horse Ranch has conducted 2,250 HeartMath® sessions, helping individuals regulate their emotions, build resilience, and recover from trauma. Ranch sessions integrate equine-assisted learning with HeartMath tech- niques, teaching participants to manage stress, improve focus, and enhance emotional well-being. Serving wildfire survivors, youth facing personal crises, first responders, and mental health practitioners, the program has provided a vital resource for healing on Maui.

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Choosing Kindness

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Choosing Kindness

In a world of increasing separation, divisiveness and stress, the need for kindness has never been greater. Kindness is a heart feeling that transcends distinctions of race, gender, education, religious or political preferences and income. Kindness recognizes the inherent goodness in people and strives to bring it to light. Kindness is love in action – a powerful heart vibration that deepens our connections with each other.

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emWave Pro Rewires the Brain

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Research Suggests Using the emWave® Pro Rewires the Brain

A groundbreaking study involving researchers mainly from USC but also from UCLA, UCI, Rutgers, and Vanderbilt Universities, and supported by NIH funding, has unveiled the potential of daily heart rate variability (HRV) coherence biofeedback to improve neural connectivity and emotional well-being. HRV, a measure of variations in the time intervals between heartbeats, is closely linked to emotional regulation and overall health.

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Leon Marchand French Gold Medal Swimmer Enhances Performance Using Heart Coherence Technique

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Léon Marchand French Gold Medal Swimmer Enhances Performance Using Heart Coherence Technique

Léon Marchand, four-time gold medalist in swimming at the 2024 Olympics, didn’t achieve success overnight. He has been preparing mentally for competitions for two years.

Among other techniques, his performance coach, Thomas Sammut, taught him Heart Coherence to help him manage his stress and anxiety during competitions. Together, they worked on his well- being with the goal of improving his athletic performance and chances of success.

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The Importance of Well-Being at Kent Place Schools

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The Importance of Well-Being at Kent Place Schools

In our complex and rapidly changing society, it is increasingly important for schools to provide more than just academic support. In order for students to succeed, they need tools to support their emotional and mental well-being. The staff at the all-girls site, Kent Place School in Summit, New Jersey recognizes the importance of supporting their students’ overall health and well-being to ensure their students’ success in school as well as in society. This kind of value is heavily promoted on their website: We know that wellness is a condition necessary for successful learning and leadership — and we seek to cultivate and model it at KPS. This approach has led them to incorporate HeartMath® into their curriculum and extracurricular activities.

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Help Love Go Viral

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Help Love Go Viral™

By Doc Childre

It’s in the heart that people access the qualities of love, such as compassion, care, kindness, forgiveness, appreciation, etc., that lift us above separation, judgments, and blame. Through intentionally demonstrating these heart qualities in our lives, we connect with our heart’s natural intelligence and guidance for a unique opportunity to create a future together in harmony.

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