How A Pause Can Save The Day
From time to time, we all need to take pause, a brief stillness, a moment to review "our initial reaction so we can move to the place where a calm, thoughtful response is born." – L.R. Knost
Through hindsight, we often realize how much stress we could have prevented by pausing to reconsider our choices before taking action. Many of us have learned this lesson many times over: for example, sometimes our heart nudges us to take a pause before releasing an angered response to an e-mail and we don’t listen. We mechanically press send and often second-guess ourselves the minute we click the mouse.
Study Shows Geomagnetic Fields and Solar Activity Affect Human Autonomic Nervous System Functions
Did you know geomagnetic and solar activity can affect your autonomic nervous system (ANS), which controls your breathing, heartbeat and digestive processes? It’s true: A recently published long-term study whose researchers included HeartMath Institute’s Rollin McCraty and Mike Atkinson, reached that conclusion.
"These findings," the study states, "support the hypothesis that these energetic environmental factors act as energy sources that outplay in different ways depending on an individual’s health status and maturity level and capacity of self-regulation."
Heart humility – that is, knowing who we truly are and accepting our strengths with gratitude, our limitations without judgment and the world around us with appreciation – is a powerful and attainable quality. Heart humility can help us to walk through this world with confidence, integrity and wisdom.
Heart humility does not require reserve or timid postures in our interactions with others, but rather a quietness in our being, a quiet knowingness of who we are. Heart humility is being honest with ourselves and others, and expressing our gratitude and respect for all involved.
Journal Cites, Importance of and Strategies For Social Coherence
Being out of sorts, or off our game because of Illness or injury, anger or anxiety or when we become stressed out and overwhelmed can cause deterioration in our personal coherence levels. Likewise, dysfunction within a group – large or small – because of animosity, jealousy, judgment or other negative conditions can signal a weakening of social coherence and, ultimately, lead to a group’s success or failure.
"Social coherence," writes HeartMath Institute Director of Research Rollin McCraty, "relates to the harmonious alignment between couples or pairs, family units, small groups, or larger organizations in which a network of relationships exists among individuals who share common interests and objectives." McCraty, one of today’s foremost researchers of coherence and heart rate variability, was writing for the October issue of the journal, Frontiers in Public Health.
Study and Newly Developed Analysis Technique Support Group Synchronization With Magnetic Fields
The interpersonal relationships of a group of individuals in Lithuania were found to affect the degree of synchronization of their heart rhythms as well as changes in local magnetic fields during a recently published research study.
The research, which supported a HeartMath hypothesis on these effects, was conducted using a newly developed and validated analysis technique by researchers at the Kaunas University of Technology in Lithuania. The study, Identification of a Group’s Physiological Synchronization with Earth’s Magnetic Field, was published in September in the International Journal of Environmental Research and Public Health.
Inner Stillness and Silence
Many spiritual cultures agree inner stillness creates an energetic environment for supporting our advancing consciousness that can unleash the transformational power of our love.
That's why, from the beginning of HeartMath, many of the tools and especially the technology has been designed to monitor and facilitate easier access to stillness and its connection to our natural inner wisdom and guidance. Forget the mystical and think of inner stillness as something practical and street-worthy. How many times have we told friends or children to get still inside and listen-up because we have something important to tell them?
This reveals our innate respect for the value of stillness, so why not use it the way it can count the most, to quiet our mental and emotional static so we can hear the counsel from our heart's intuitive suggestions for better choices and outcomes.
Effects of Geomagnetic, Solar and Other Factors on Humans
"All biological systems on Earth are exposed to an external and internal environment of fluctuating invisible magnetic fields of a wide range of frequencies. These fields can affect virtually every cell and circuit to a greater or lesser degree." – Synchronization of Human Autonomic Nervous System Rhythms with Geomagnetic Activity in Human Subjects, a newly published study in the International Journal of Environmental Research and Public Health.
A research team that conducted the study cited above and published this month added further evidence to the scientific community’s understanding of how human autonomic nervous systems respond to environment influences. In this study, those influences resulted from, among other factors, changes in solar and geomagnetic activity, cosmic rays and the frequencies known as the Schumann resonances.
Try a Little Kindness
Everyone loves that warm heart feeling they get when they do something kind for another. It's wonderful, right? Did you know kind acts – even secret ones – can do wonders for your physical, mental and emotional health? And there’s another curious thing about kindness: It’s uniquely contagious, kindness researchers say.
A study conducted among students at the University of British Columbia found that performing acts of kindness can help lower people's social anxiety, which often leads to negative self-beliefs and behaviors.
Stress Is on the Rise: Take Action!
Editor’s note: Besides discussing the rise of stress in the U.S., this article provides a few suggestions for not only weathering increasing stress, but also taking action to reduce and prevent it.
Feeling more anxious, frustrated or angry in recent months? You are not alone. Stress among Americans is on the rise, say those who monitor people’s emotional responses to political and other events. Continue reading