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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.
Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.
National Geographic Magazine’s June 2024 lead article* reports that the perceived level of psychological stress has risen dramatically across the globe due to a combination of factors: the COVID pandemic, climate change, environmental disasters, economic uncertainty, the escalation of political instability across nations, constant news about gun violence, terrorism, wars, and other threats. The article goes on to say, "the consequences of this broadscale increase in stress are only beginning to be appreciated, but the evidence suggests that we are facing a second pandemic of mood and anxiety disorders, including major depression, anxiety and post-traumatic stress disorder (PTSD)."
Continue readingOut with the old / In with the new is a continuous journey of discovery and transformation. It’s how we can create a new and better life. Within the process of moving from old to new, many of us are experiencing old issues we thought were healed or cleared coming up again. This is natural, especially during times of accelerated change in society. Rather than feeling discouraged, there is a more hopeful view. We can see these as traces of old patterns we no longer need coming up for more complete clearing. And here’s the best news: As old issues get cleared, this creates room for new heart-based perspectives and guidance to come in, which we all need in today’s times of intensity and change.
Continue readingThe Global Consciousness Project 2.0 (GCP 2.0) is a research-based journey into understanding the depths of our connection with the world around us. By delving into the intricate relationship between individual and global consciousness, the project seeks to explain how our shared experiences and intentions can shape our world – even helping to bridge divides and promote greater care and well-being globally.
As we examine the impacts of large-scale emotional events and collective heart-focused meditations on the global consciousness field, it encourages us to ponder our own capacity to influence positive change on a grand scale and inspires us to envision a world where our collective heart-based intentions pave the way for a brighter future for humanity.
Continue readingDid you know that the heart, often thought of merely as a pump, has a brain of its own? This remarkable idea, backed by neurocardiologists and numerous scientists, underscores a more profound communication between the heart and the brain than previously understood. In 1991, Dr. J. Andrew Armour introduced the groundbreaking concept of the "heart brain."
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