Category Archives: Articles of the Heart

The Heart - An Agent of Transformation Blog article

The Heart – An Agent of Transformation

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The Heart – An Agent of Transformation

It is no secret that our world is changing fast. As you face this period of accelerated change, do you feel you have the tools you need to deal with and adjust to all that is happening?

Historically, there is evidence the heart could help us navigate the ever-shifting terrain we experience daily. HeartMath Institute’s research shows the heart possesses a unique intelligence that can help you adjust to accelerating change. When you access this intelligence, you will have more clarity and power to quickly clear away unwanted thoughts and feelings and adjust to rapid change with confidence.

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Making of Emotions Blog article

The Making of Emotions

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The Making of Emotions

Your emotions – Things happen, you engage in conversation, attempt to do something, go someplace. Feelings arise and you often feel them in your body. Sound about right? Pretty simple.

Except it turns out that emotions, and where and how they originate, are not simple at all. For nearly all of human history, emotions have been the subject of much debate among scientists, HeartMath Institute (HMI) Research Director Dr. Rollin McCraty writes in his scientific monograph, Heart-Brain Neurodynamics: The Making of Emotions.

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Heart Hologramming Who You Want to Be blog article

Heart Hologramming Who You Want to Be

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Heart Hologramming Who You Want to Be

ho-lo-gram — a three-dimensional image created by directing two coherent light sources such as a lazer, a source beam and reference beam, through a two-dimensional image.

Heart Ho-lo-gram-ming — a practice in which an individual sincerely focuses/directs spirit and heart intelligence to the heart's true intent — likened to a hologram — to actualize it.

Would any of the following be desirable in your life? a. Wake up each morning knowing that when this day is done, I will be happier, healthier and smarter? b. No matter what happens in my life, I will see the good in everything and everyone? c. I will do one beautiful thing to help our planet each day for the rest of my life?

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HMI Blog Life According to Your Heart Blueprint

Life According to Your 'Heart Blueprint'

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Now and then we all take a moment to look at the life we are living and daydream about how our futures will look. So, take one of those moments right now, and rather than "thinking" about what the future might look like based on your life as it is now, do the following:

Look as deeply as you can into your heart and visualize the future you've always truly desired, the one that fills your heart with joy whenever you imagine it.

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