Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.
The state of ease is a highly regenerative state that helps us flow more easily through challenges and builds our resilience capacity. It is not merely a state of relaxation. It is characterized by a balance between the mind and emotions, which allows us to access a sense of inner stillness and make intelligent choices while on the move.
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Many spiritual cultures agree inner stillness creates an energetic environment for supporting our advancing consciousness that can unleash the transformational power of our love.
That's why, from the beginning of HeartMath, many of the tools and especially the technology has been designed to monitor and facilitate easier access to stillness and its connection to our natural inner wisdom and guidance. Forget the mystical and think of inner stillness as something practical and street-worthy. How many times have we told friends or children to get still inside and listen-up because we have something important to tell them?
This reveals our innate respect for the value of stillness, so why not use it the way it can count the most, to quiet our mental and emotional static so we can hear the counsel from our heart's intuitive suggestions for better choices and outcomes.
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We hope and pray to find peace in our lives when we are challenged by the trials that come our way. We seek to reach agreements for lasting peace between people and nations. We desire peace for ourselves and between all people and all nations.
We can help co-create an energetic field of peace as we choose peace within our own hearts. People around the world are joining together online to concentrate their efforts for world peace. The Global Care Room anonline room is a place to take a little extra time to become more peaceful within and radiate it out to the world.
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You may have heard a lot lately about ease, inner ease and the state of ease from HeartMath.
Merriam-Webster calls "ease" the state of being comfortable; freedom from pain or discomfort; freedom from care; freedom from labor or difficulty, etc.
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Communication, they say, is a skill and an art, something we must learn and work at to refine. Whether it’s a business, family or friendship interaction, communication is an important tool throughout our lives. We can employ it to improve ourselves, others and the world.
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