Get Access to our Latest Ideas & Research on Heart Intelligence

Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Tag Archives: Inner-Ease Technique

Ease - An Active, Calm Way of Being

March 16, 2021 HeartMath Tools & Techniques 22677 Views = 17

Ease – An Active, Calm Way of Being

The state of ease is a highly regenerative state that helps us flow more easily through challenges and builds our resilience capacity. It is not merely a state of relaxation. It is characterized by a balance between the mind and emotions, which allows us to access a sense of inner stillness and make intelligent choices while on the move.

Inner Peace Through Inner Ease

September 17, 2015 HeartMath Tools & Techniques 22616 Views = 5

Inner Peace Through Inner Ease

We hope and pray to find peace in our lives when we are challenged by the trials that come our way. We seek to reach agreements for lasting peace between people and nations. We desire peace for ourselves and between all people and all nations.

We can help co-create an energetic field of peace as we choose peace within our own hearts. People around the world are joining together online to concentrate their efforts for world peace. The Global Care Room anonline room is a place to take a little extra time to become more peaceful within and radiate it out to the world.

The State of Ease

October 6, 2011 HeartMath Tools & Techniques 18029 Views = 6

You may have heard a lot lately about ease, inner ease and the state of ease from HeartMath.

Merriam-Webster calls "ease" the state of being comfortable; freedom from pain or discomfort; freedom from care; freedom from labor or difficulty, etc.