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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Tag Archives: Heart-Based Living

Heart-Based Living Blog

Heart-Based Living

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Heart-Based Living

What does HeartMath mean by the term, Heart-Based Living?

Heart-Based Living is only a convenient reference term which implies the practice of qualifying our thoughts, feelings and actions through our heart for more effective choices and guidance. Some people prefer the terms, Heart-Focused Living, or Heart-Centered Living. All of these terms suit the purpose – it’s just a matter of individual choice.

The important point is that many people are sharing that they are being encouraged more to "follow their heart" as a result of practicing Heart-Based living.

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Experience the Planetary Shift on an Uptilt

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Experience the Planetary Shift on an Uptilt

A planetary shift is under way. Many sense this shift internally and we perceive that time is accelerating. It's hard to keep up. We're constantly bombarded by an ever-increasing number of choices. Emotions peak and ebb to extremes in the span of hours, even minutes. Uncertainty seems to be on the rise about our personal direction and the world's.

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