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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Tag Archives: Heart Rate Variability

Study Finds a Little Quick Coherence Good for College Students blog

Study Finds a Little Quick Coherence Good for College Students

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Study Finds a Little Quick Coherence Good for College Students

Editor’s note“Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation. It is a state that builds resiliency – personal energy is accumulated, not wasted, – leaving more energy to manifest intentions and harmonious outcomes.”

Dr. Rollin McCraty, HeartMath Institute

Know someone about to begin or continue college this fall? Naturally, you’ll want to offer encouragement and helpful advice for coping and succeeding in what is sure to be one of the more stressful ventures of his or her life. Think coherence. Even better, think quick coherence:

A newly published study assessing the efficacy of HeartMath’s Quick Coherence Technique® (QCT) found significant improvements in a group of students’ heart-coherence levels, as measured by heart rate variability (HRV). Study participants were undergraduates at the Universiti Putra Maylasia, in Pahang, Malaysia.

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Study Shows Geomagnetic Fields and Solar Activity blog

Study Shows Geomagnetic Fields and Solar Activity Affect Human Autonomic Nervous System Functions

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Study Shows Geomagnetic Fields and Solar Activity Affect Human Autonomic Nervous System Functions

Did you know geomagnetic and solar activity can affect your autonomic nervous system (ANS), which controls your breathing, heartbeat and digestive processes? It’s true: A recently published long-term study whose researchers included HeartMath Institute’s Rollin McCraty and Mike Atkinson, reached that conclusion.

"These findings," the study states, "support the hypothesis that these energetic environmental factors act as energy sources that outplay in different ways depending on an individual’s health status and maturity level and capacity of self-regulation."

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Journal Cites, Importance of and Strategies For Social Coherence

Journal Cites, Importance of and Strategies For Social Coherence

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Journal Cites, Importance of and Strategies For Social Coherence

Being out of sorts, or off our game because of Illness or injury, anger or anxiety or when we become stressed out and overwhelmed can cause deterioration in our personal coherence levels. Likewise, dysfunction within a group – large or small – because of animosity, jealousy, judgment or other negative conditions can signal a weakening of social coherence and, ultimately, lead to a group’s success or failure.

"Social coherence," writes HeartMath Institute Director of Research Rollin McCraty, "relates to the harmonious alignment between couples or pairs, family units, small groups, or larger organizations in which a network of relationships exists among individuals who share common interests and objectives." McCraty, one of today’s foremost researchers of coherence and heart rate variability, was writing for the October issue of the journal, Frontiers in Public Health.

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Study, New Analysis Technique Support Group Synchronization With Magnetic Fields

Study, New Analysis Technique Support Group Synchronization With Magnetic Fields

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Study and Newly Developed Analysis Technique Support Group Synchronization With Magnetic Fields

The interpersonal relationships of a group of individuals in Lithuania were found to affect the degree of synchronization of their heart rhythms as well as changes in local magnetic fields during a recently published research study.

The research, which supported a HeartMath hypothesis on these effects, was conducted using a newly developed and validated analysis technique by researchers at the Kaunas University of Technology in Lithuania. The study, Identification of a Group’s Physiological Synchronization with Earth’s Magnetic Field, was published in September in the International Journal of Environmental Research and Public Health.

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Effects of Geomagnetic, Solar and Other Factors on Humans blog

Effects of Geomagnetic, Solar and Other Factors on Humans

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Effects of Geomagnetic, Solar and Other Factors on Humans

"All biological systems on Earth are exposed to an external and internal environment of fluctuating invisible magnetic fields of a wide range of frequencies. These fields can affect virtually every cell and circuit to a greater or lesser degree." – Synchronization of Human Autonomic Nervous System Rhythms with Geomagnetic Activity in Human Subjects, a newly published study in the International Journal of Environmental Research and Public Health.

A research team that conducted the study cited above and published this month added further evidence to the scientific community’s understanding of how human autonomic nervous systems respond to environment influences. In this study, those influences resulted from, among other factors, changes in solar and geomagnetic activity, cosmic rays and the frequencies known as the Schumann resonances.

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When the Heart Leads to Wise Reasoning blog

When the Heart Leads to Wise Reasoning

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When the Heart Leads to Wise Reasoning

Would it surprise you to know that a recent study proposes that wisdom, or good judgment is not exclusively a function of your brain, but also of your heart?

More precisely, “wise reasoning,” the study’s authors say, is closely dependent upon what scientists refer to as heart rate variability as well as an ego-decentered mind. Both are key determinants of wiser, less-biased judgment.

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Making of Emotions Blog article

The Making of Emotions

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The Making of Emotions

Your emotions – Things happen, you engage in conversation, attempt to do something, go someplace. Feelings arise and you often feel them in your body. Sound about right? Pretty simple.

Except it turns out that emotions, and where and how they originate, are not simple at all. For nearly all of human history, emotions have been the subject of much debate among scientists, HeartMath Institute (HMI) Research Director Dr. Rollin McCraty writes in his scientific monograph, Heart-Brain Neurodynamics: The Making of Emotions.

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Personality and Heart Rate Variability

Personality and Heart Rate Variability

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Research shows how intimately the heart is involved in the processes and proper functioning of the human body. Therefore, even the nonscientist might easily accept the premise that certain aspects of heart rhythms can be indicators of general health. Now, a recent study suggests that personality can be a useful barometer as well.

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