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Tuesday, September 16, 2025
August 19, 2025
A Revolutionary Approach to Love and Why It Matters
Guest: Mimi Guarneri, M.D.
The Add Heart® Podcast is designed to power-up our intentions to add more heart to our world and incorporate heart intelligence into your day-to-day experiences and interactions.
These 30-minute episodes, published on the 3rd Tuesday each month at 11:00 a.m. Pacific Time, offer time-relevant practices, suggestions and a 6-minute guided, heart-focused meditation.
The Add Heart Podcast provides insights and deeper access to our heart’s intuitive guidance for more peace and favorable outcomes as we deal with the complexities of this time. As we renew our heart intentions together, we can better add heart to the world as well as to ourselves.
We’re sharing an encore of one of our most impactful episodes with Dr. Mimi Guarneri, a pioneer in integrative medicine and president of the Academy of Integrative Health and Medicine. Her message about heart intelligence, stress, and nervous system balance struck a deep chord with listeners—and feels even more vital today.
In this episode, Dr. Guarneri shares why the heart is more than a physical organ—it’s a source of wisdom and healing. She explains how accumulated stress silently erodes our health and why traditional medicine often misses the nervous system’s role in that process. Discover how building heart coherence can stabilize the nervous system, reduce emotional overwhelm, and restore true balance.
Dr. Guarneri, with host Deborah Rozman, explores innovative approaches to "hacking"and regulating your nervous system to help you reverse the downward spiral of stress.
Hear why Dr. Guarneri says we need to understand that love can revolutionize your health and well-being.
This episode is a wake-upcall and a call to care—about how we live, love, and heal. Plus, enjoy a guided heart meditation to deepen your experience.
