Inner Stillness and Silence
Many spiritual cultures agree inner stillness creates an energetic environment for supporting our advancing consciousness that can unleash the transformational power of our love.
That's why, from the beginning of HeartMath, many of the tools and especially the technology has been designed to monitor and facilitate easier access to stillness and its connection to our natural inner wisdom and guidance. Forget the mystical and think of inner stillness as something practical and street-worthy. How many times have we told friends or children to get still inside and listen-up because we have something important to tell them?
This reveals our innate respect for the value of stillness, so why not use it the way it can count the most, to quiet our mental and emotional static so we can hear the counsel from our heart's intuitive suggestions for better choices and outcomes.
Effects of Geomagnetic, Solar and Other Factors on Humans
"All biological systems on Earth are exposed to an external and internal environment of fluctuating invisible magnetic fields of a wide range of frequencies. These fields can affect virtually every cell and circuit to a greater or lesser degree." – Synchronization of Human Autonomic Nervous System Rhythms with Geomagnetic Activity in Human Subjects, a newly published study in the International Journal of Environmental Research and Public Health.
A research team that conducted the study cited above and published this month added further evidence to the scientific community’s understanding of how human autonomic nervous systems respond to environment influences. In this study, those influences resulted from, among other factors, changes in solar and geomagnetic activity, cosmic rays and the frequencies known as the Schumann resonances.
Try a Little Kindness
Everyone loves that warm heart feeling they get when they do something kind for another. It's wonderful, right? Did you know kind acts – even secret ones – can do wonders for your physical, mental and emotional health? And there’s another curious thing about kindness: It’s uniquely contagious, kindness researchers say.
A study conducted among students at the University of British Columbia found that performing acts of kindness can help lower people's social anxiety, which often leads to negative self-beliefs and behaviors.
Stress Is on the Rise: Take Action!
Editor’s note: Besides discussing the rise of stress in the U.S., this article provides a few suggestions for not only weathering increasing stress, but also taking action to reduce and prevent it.
Feeling more anxious, frustrated or angry in recent months? You are not alone. Stress among Americans is on the rise, say those who monitor people’s emotional responses to political and other events. Continue reading
Global Tree Monitoring Network
Tree Research Project: Phase 2
Something about trees. … a walk in the forest, the spiritual experience of planting a tree, settling down against just about any kind of tree with book in hand. Can these "other beings" sense how humans feel about them? Do trees feel and are they affected by our emotions?
When the HeartMath Research Center launched its tree research project last year, we asked the question, "Why are we so in awe of the old oak and the ancient redwood?" In 2017, we will further explore the mysteries of trees in Phase II of what is now called the Global Tree Monitoring Network. We will expand the number and types of trees and varieties we monitor.
Activating the Global Heart:
Facilitating the Planetary Awakening Event
HeartMath Institute and Global Coherence Initiative Event, Wednesday-Sunday, Nov. 1-5, 2017 in the Riviera Maya on the Yucatan Peninsula, near Tulum, Mexico.
Come and join us for a transformative experience for the Activating the Global Heart: Facilitating the Planetary Awakening, our sixth annual gathering in Mexico. Experience a time for re-connection, renewal and uncover the next steps in your purpose and mission. Join us for a celebration of our HeartMath global family while learning new tools, research and ways to help Activate the Global Heart.
Giving a Voice to Nature: A Global Network for Monitoring Tree Potentials webinar
Join Rollin McCraty, Ph.D., for Giving a Voice to Nature: A Global Network for Monitoring Tree Potentials, a webinar presentation of HeartMath Institute (HMI) and the Global Coherence Initiative (GCI).
Over the last 10 months, we’ve been telling you about a new project in HeartMath’s Institute’s interconnectivity research in which we are exploring the energetic relationship between humans and trees. The initial phase of the Interconnectivity Tree Research Project has been completed and researchers now are ready to begin Phase II. So, we are preparing a free informational webinar to tell you the latest about this fascinating area of research. Continue reading
Raising Our Vibration Through Compassion and Unconditional Love
It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.
Study Looks at Coherence and Feeling States
Researchers at HeartMath Institute and elsewhere have undertaken numerous studies through the years that have demonstrated the ability of HeartMath® tools and technology to help people increase psychophysiological coherence. A recent one was a small study at a South African university in which people attempted to increase their positive feeling states and decrease their negative feeling states.
In a profile of the experience, one of the six participants who volunteered for the study, said: "Doing HeartMath makes me aware of my breathing and helps me to slow it down and breathe more deeply. It also helps me to focus and still my mind from fleeting thoughts and worries."
Humanitarian Heart Award Honors Good Works
Every day, there are compassionate and caring people around the world giving aid, comfort, shelter and hope to millions who are sick, impoverished, homeless, afraid and desperate. Mostly, their good works go unheralded. HeartMath Institute decided recently to recognize several who have been improving people’s lives for many years.