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Special Care Focus – Collective Compassion

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Special Care Focus: Collective Compassion

Welcome to the Special Care Focus – Collective Compassion. In order for everyone around the world to participate in a synchronized Care Focus, on Wednesday, January 19, 2022, we have chosen three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)*. Please join with others on the Global Coherence App. We will do a special care focus every Wednesday until the Coronavirus pandemic subsides. Thank you for being with us.

Let’s start with a warmhearted connection to everyone participating in this Care Focus, as this increases the effectiveness of our compassionate care.

Collective Compassion

After two years of coronavirus restrictions, there is increased global stress in the collective mental, emotional and physical systems. A poll taken when the omicron variant was detected in the United States found that 6 in 10 said they were "worn out" by the pandemic. Many said they were struggling to maintain tolerance and had a shorter fuse for irritation and anger. Others said the uncertainty was intensifying anxiety. The increase in these types of emotions amplifies division and separation within countries, governments, and our societies.

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The Rise of Collective Compassion: A Heart Centered Approach to Creating A More Coherent World

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The Rise of Collective Compassion: A Heart-Centered Approach to Creating a More Coherent World

You are invited to attend the second annual virtual HeartMath Institute Global Coherence Event, The Rise of Collective Compassion: A Heart-Centered Approach to Creating a More Coherent World.

HeartMath presenters and guest speakers will share how the transformational power of the heart is key to becoming empowered, self-secure individuals for manifesting a more coherent, peaceful world.

This interactive, uplifting event will take place online Friday, Saturday and Sunday, March 18, 19 and 20, 2022. Each day is 4½ hours – from 9:00 a.m. to 1:30 p.m., Pacific Daylight Time and includes daily break-out sessions for you to participate in.

During this special virtual event, you will be able to share in daily heart-focused meditations and experience proven practices for awakening and expanding heart qualities like deeper care and compassion. This uplifts our personal vibration and increases our energy management capacity, helping to bring about the changes we wish to see in our lives and in the world.

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Increasing Our Hope By Strengthening Our Care blog

Increasing Our Hope By Strengthening Our Care

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Increasing Our Hope By Strengthening Our Care

Love generates hope, and hope is the window of future possibilities that serve the highest good for the whole.

Often, the light in our hope dims and is obscured by chaos and our own mental and emotional blocks, such as fear, judgment, prejudice, and separation. As we practice heart qualities like love, care, compassion, kindness, and cooperation, along with becoming more responsible for our personal energy expenditures, we can become architects of a new sense of hope and live according to our deeper values and higher quality choices.

As more people connect with their own heart’s intelligent guidance and practice the qualities of the heart, we can individually and collectively experience more peace, happiness, and satisfaction in our lives. This makes a valuable contribution to the whole and creates more hope for each other and planet earth.

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Special Care Focus – Creating New Hope

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Special Care Focus: Creating New Hope

Welcome to the Special Care Focus – Creating New Hope. In order for everyone around the world to participate in a synchronized Care Focus, on Wednesday, November 24, 2021, we have chosen three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)*. Thank you for being with us.

Let’s start with a warmhearted connection to everyone participating in this Care Focus, as this increases the effectiveness of our compassionate care.

Creating New Hope

These times are lit with positive opportunity, regardless of how it can appear throughout the planet. Life has presented us with an important time for opening our hearts and being more understanding of each other’s feelings and mistakes, realizing that people are being stretched past their ability to think clearly, which makes them short-fused and hyper-reactive. Generally speaking, people are doing the best they can, depending on the pressures of their personal challenges and situations.

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Special Care Focus – Releasing Separation

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Special Care Focus: Releasing Separation

Welcome to the Special Care Focus – Releasing Separation. In order for everyone around the world to participate in a synchronized Care Focus, on Wednesday, September 1, we have chosen three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)*. Please join with others on the Global Coherence App. We will do a special care focus every Wednesday until the Coronavirus pandemic subsides. Thank you for joining with us.

Let’s start with a warmhearted connection to everyone participating in this Care Focus, as this increases the effectiveness of our compassionate care.

Releasing Separation

The Shift energies are amplifying our separations, prejudices and polarizing biases. These are coming to the surface to be addressed from the intelligence of the heart. The heart reveals our common humanity and can see new opportunity for creativity in diversity, if we embrace it.

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Inner Stillness red sun and rocks blog

Inner Stillness

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Inner Stillness

Many spiritual cultures agree inner stillness creates an energetic environment for supporting our advancing consciousness that can unleash the transformational power of our love.

HeartMath tools and coherence technologies have been designed to monitor and facilitate easier access to stillness and its connection to the natural inner wisdom and guidance of our heart.

A coherent alignment between our spiritual heart, mind and emotions can lead to a new way of perceiving, thinking and relating. When practicing heart coherence, we experience a distinct quieting of the inner noise generated by the normal stream of unregulated mental and emotional activity. When you’re in a still coherent state, your nervous system is more aligned, your hormonal and immune systems are getting rebalanced, and your mind and emotions are connecting with more of your spirit’s practical guidance.

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Importance of Anchoring Your Insights man

The Importance of Anchoring Your Insights

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The Importance of Anchoring Your Insights Acting on Intuitive Inspirations and Insights Before the Initial Energy Fades

Global stress is on the rise. Waves of emotional turbulence modulate throughout the planet, resulting from our collective emotional responses to droughts, floods, hunger, world stage instability and on. These stress waves get powerfully stirred and amplified by the media, which sustains a collective uneasiness that can dampen how we think, feel, and respond to life’s interactions – especially on the emotional level. The internal turbulence caused by these waves of stress can be offset.

We can help with this by getting into a quiet space and asking our heart daily to draw to us inspirations, tools and common-sense insights for reducing our stress. We often get inspirations and intentions to use certain techniques we already know that could help prevent and reduce our stress load. Yet it is easy to fall short of grounding them via practice.

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Special Care Focus – Patience and Creating Your New Normal

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Special Care Focus: Patience and Creating Your New Normal

Welcome to the Special Care Focus – Patience and Creating Your New Normal. In order for everyone around the world to participate in a synchronized Care Focus, on Wednesday, June 2, we have chosen three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)*. Please join with others on the Global Coherence App. We will do a special care focus every Wednesday until the Coronavirus pandemic subsides. Thank you for joining with us.

Let’s start with a warmhearted connection to everyone participating in this Care Focus, as this increases the effectiveness of our compassionate care.

Patience and Creating Your New Normal

Spring energies and re-opening our economies are providing hope that we will emerge from COVID restrictions and create a new normal. However, this is a time for patience as COVID cases are going down in many areas yet surging in others. It’s still requiring us to be responsible for caring for ourselves and each other.

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Appreciating Our Earth Care Focus blog 4-20

Special Care Focus: Appreciating Our Earth

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Special Care Focus: Appreciating Our Earth – Earth Day 2021

Welcome to Appreciating Our Earth Care Focus – Earth Day 2021. In order for everyone around the world to participate in the synchronized Care Focus, April 22nd, we have chosen three convenient times: 4 a.m., 12 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)*. Please join with others on the Global Coherence App. Thank you for joining with us.

April 22nd is Earth Day. Over the past half century there have been positive environmental milestones to celebrate, yet the disruptive effects of global climate change are on the increase. Rising sea levels, animals becoming extinct, loss of rain forests, environmental pollution, and more severe weather events are of great concern. Nations haven’t been able to address these challenges for humanity and for Earth.

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The Spiritual Heart, A Scientific Inquiry

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The Spiritual Heart, A Scientific Inquiry

In her article, The Spiritual Heart, Micheline Anderson applies HeartMath science to a correlation of spiritual practices. She suggests that the heart may be the temple of the soul, and that the related emotional keys of spiritual aspiration reflect increased longevity and wellness. Given the historical association between the metaphorical qualities of the heart and the many spiritual practices throughout history, there is increasing evidence that substantiates physical well-being with identification and appeal to a transcendent being, including our personal and collective higher self.

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