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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Study Finds a Little Quick Coherence Good for College Students blog

Study Finds a Little Quick Coherence Good for College Students

Articles of the Heart, General, Science of the Heart 5370 Views = 2

Study Finds a Little Quick Coherence Good for College Students

Editor’s note – “Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation. It is a state that builds resiliency – personal energy is accumulated, not wasted, – leaving more energy to manifest intentions and harmonious outcomes.”

Dr. Rollin McCraty, HeartMath Institute

Know someone about to begin or continue college this fall? Naturally, you’ll want to offer encouragement and helpful advice for coping and succeeding in what is sure to be one of the more stressful ventures of his or her life. Think coherence. Even better, think quick coherence:

A newly published study assessing the efficacy of HeartMath’s Quick Coherence Technique® (QCT) found significant improvements in a group of students’ heart-coherence levels, as measured by heart rate variability (HRV). Study participants were undergraduates at the Universiti Putra Maylasia, in Pahang, Malaysia.

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Up-Lift 2018—Raising Our Higher Consciousness Capacity webinar

Up-Lift 2018 – Raising Our Higher Consciousness Capacity

Calendar of Events 8814 Views = 2

Up-Lift 2018—Raising Our Higher Consciousness Capacity

We live in a time when it is so essential to bring people together to support one another and raise our individual and collective vibration. Did you know HeartMath Institute sponsors an annual gathering of such people? You can learn about how they are lifting up each other and our planet and how you can participate in this year’s event during a special informational webinar.

You may have previously heard of and wanted to know more about HeartMath Institute and the Global Coherence Initiative’s annual event! Now you can.

You’re invited to tune in online Saturday, August 25th for the Up-Lift 2018—Raising Our Higher Consciousness Capacity webinar hosted by Howard Martin, Executive Vice President, HeartMath Inc.; Rollin McCraty, Director of Research, HeartMath Institute; and Owen Ward, Chief Strategy Officer, HeartMath Inc.

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How A Pause Can Save The Day

Articles of the Heart, HeartMath Tools & Techniques 10405 Views = 6

How A Pause Can Save The Day

From time to time, we all need to take pause, a brief stillness, a moment to review "our initial reaction so we can move to the place where a calm, thoughtful response is born." – L.R. Knost

Through hindsight, we often realize how much stress we could have prevented by pausing to reconsider our choices before taking action. Many of us have learned this lesson many times over: for example, sometimes our heart nudges us to take a pause before releasing an angered response to an e-mail and we don’t listen. We mechanically press send and often second-guess ourselves the minute we click the mouse.

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Lifting the Vibration of Our Spirit Mexico 2018 Event blog

Lifting the Vibration of Our Spirit: Unleashing the Heart Power of Collective Consciousness

Calendar of Events, General 22005 Views = 7

Lifting the Vibration of Our Spirit: Unleashing the Heart Power of Collective Consciousness

You are invited to attend the 7th Annual HeartMath and Global Coherence Event Lifting the Vibration of Our Spirit: Unleashing the Heart Power of Collective Consciousness in the lovely Riviera Maya region of Mexico.

This timely event will take place Wednesday-Sunday, November 14-18, 2018 in a delightfully wholesome environment that offers flora in abundance, beautiful beaches, elegant accommodations, amazing food, fun and adventure. You will especially experience deep heart connections with others, which magnetize collective intuition for personal insights and guidance.

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Study Shows Geomagnetic Fields and Solar Activity blog

Study Shows Geomagnetic Fields and Solar Activity Affect Human Autonomic Nervous System Functions

Articles of the Heart, Science of the Heart 20357 Views = 6

Study Shows Geomagnetic Fields and Solar Activity Affect Human Autonomic Nervous System Functions

Did you know geomagnetic and solar activity can affect your autonomic nervous system (ANS), which controls your breathing, heartbeat and digestive processes? It’s true: A recently published long-term study whose researchers included HeartMath Institute’s Rollin McCraty and Mike Atkinson, reached that conclusion.

"These findings," the study states, "support the hypothesis that these energetic environmental factors act as energy sources that outplay in different ways depending on an individual’s health status and maturity level and capacity of self-regulation."

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Heart Humility

Heart Humility

Articles of the Heart, Personal Development 27126 Views = 17

Heart Humility

Heart humility – that is, knowing who we truly are and accepting our strengths with gratitude, our limitations without judgment and the world around us with appreciation – is a powerful and attainable quality. Heart humility can help us to walk through this world with confidence, integrity and wisdom.

Heart humility does not require reserve or timid postures in our interactions with others, but rather a quietness in our being, a quiet knowingness of who we are. Heart humility is being honest with ourselves and others, and expressing our gratitude and respect for all involved.

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Journal Cites, Importance of and Strategies For Social Coherence

Journal Cites, Importance of and Strategies For Social Coherence

Articles of the Heart, Science of the Heart 7082 Views = 3

Journal Cites, Importance of and Strategies For Social Coherence

Being out of sorts, or off our game because of Illness or injury, anger or anxiety or when we become stressed out and overwhelmed can cause deterioration in our personal coherence levels. Likewise, dysfunction within a group – large or small – because of animosity, jealousy, judgment or other negative conditions can signal a weakening of social coherence and, ultimately, lead to a group’s success or failure.

"Social coherence," writes HeartMath Institute Director of Research Rollin McCraty, "relates to the harmonious alignment between couples or pairs, family units, small groups, or larger organizations in which a network of relationships exists among individuals who share common interests and objectives." McCraty, one of today’s foremost researchers of coherence and heart rate variability, was writing for the October issue of the journal, Frontiers in Public Health.

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Study, New Analysis Technique Support Group Synchronization With Magnetic Fields

Study, New Analysis Technique Support Group Synchronization With Magnetic Fields

Articles of the Heart, Science of the Heart 18739 Views = 13

Study and Newly Developed Analysis Technique Support Group Synchronization With Magnetic Fields

The interpersonal relationships of a group of individuals in Lithuania were found to affect the degree of synchronization of their heart rhythms as well as changes in local magnetic fields during a recently published research study.

The research, which supported a HeartMath hypothesis on these effects, was conducted using a newly developed and validated analysis technique by researchers at the Kaunas University of Technology in Lithuania. The study, Identification of a Group’s Physiological Synchronization with Earth’s Magnetic Field, was published in September in the International Journal of Environmental Research and Public Health.

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Mexico Humanitarian Heart Awards 2017

From Milwaukee to Toronto to Guadalajara, Humanitarian Heart Care

Articles of the Heart, General 6796 Views = 3

From Milwaukee to Toronto to Guadalajara, 2017 Humanitarian Heart Recipients Care

  • Long ago, a Wisconsin woman began helping trauma victims rebuild their lives: At one point, a pastor’s challenge changed her life.
  • A 5-year-old boy who loved to play sports at his Canadian elementary school in the 1940s began going to summer camp every year: By age 18, he dreamed of having his own summer camp one day.
  • A Northern California graduate in the humanities and arts fell in love with Mexico and its people more than three decades ago: Simultaneously, her heart cried and she prayed for path to help transform her adopted home.
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Inner Stillness and Silence blog

Inner Stillness and Silence

Articles of the Heart, HeartMath Tools & Techniques 25712 Views = 15

Inner Stillness and Silence

Many spiritual cultures agree inner stillness creates an energetic environment for supporting our advancing consciousness that can unleash the transformational power of our love.

That's why, from the beginning of HeartMath, many of the tools and especially the technology has been designed to monitor and facilitate easier access to stillness and its connection to our natural inner wisdom and guidance. Forget the mystical and think of inner stillness as something practical and street-worthy. How many times have we told friends or children to get still inside and listen-up because we have something important to tell them?

This reveals our innate respect for the value of stillness, so why not use it the way it can count the most, to quiet our mental and emotional static so we can hear the counsel from our heart's intuitive suggestions for better choices and outcomes.

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