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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Putting Love into Action

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Special Care Focus: Putting Love into Action

Welcome to the Special Care Focus – Putting Love into Action. In order for everyone around the world to participate in a synchronized Care Focus, on Wednesday, May and June 2024, participate anytime you can or participate with others at these three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)*. Please join with others on the Global Coherence App. We will do a special care focus every Wednesday.

Let’s start by connecting in the heart with everyone participating in the Care Focus and radiating love and appreciation to each other.

Putting Love into Action

We are all deeply affected by the suffering of people from the wars in Gaza, Israel and Ukraine, and the armed conflicts in Darfur, Haiti and elsewhere. Our deepest compassion goes out to all who are enduring violence, displacement, famine, and fear.

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Teen Scientist Develops Revolutionary Sepsis Diagnostic Test with HRV Integration

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Teen Scientist Develops Revolutionary Sepsis Diagnostic Test with HRV Integration

Meet Sai Sangeetha Balaji, a high schooler from the Houston area who is making herself known in the world of science! We met Sai through her mother, Malathy Muthu, also a scientist, who is currently working with HeartMath’s research team on various citizen science projects.

When Sai shared her own groundbreaking research project with us, we jumped at the opportunity to learn more about the person behind the innovation. And what we learned about her bright mind and wise heart, we are excited to share.

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Teen Survey Results Are In!

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Teen Survey Results Are In!

We recently conducted a survey to better understand teenage mental health and well-being, aiming to eventually create a virtual support space for teens. We especially wanted to hear directly from teenagers and from those close to teens. The overall response has humbled us, and the input has better informed us. In the 96 surveys completed, your feedback showed some common perspectives and concerns and perhaps one very strong takeaway for our own reassurance.

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Out with the Old / In with the New

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Out with the Old / In with the New

Out with the old / In with the new is a continuous journey of discovery and transformation. It’s how we can create a new and better life. Within the process of moving from old to new, many of us are experiencing old issues we thought were healed or cleared coming up again. This is natural, especially during times of accelerated change in society. Rather than feeling discouraged, there is a more hopeful view. We can see these as traces of old patterns we no longer need coming up for more complete clearing. And here’s the best news: As old issues get cleared, this creates room for new heart-based perspectives and guidance to come in, which we all need in today’s times of intensity and change.

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Unveiling the Global Consciousness Project 2.0: A Journey Towards Unity and Understanding

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Unveiling the Global Consciousness Project 2.0: A Journey Towards Unity and Understanding

What is the Global Consciousness Project 2.0?

The Global Consciousness Project 2.0 (GCP 2.0) is a research-based journey into understanding the depths of our connection with the world around us. By delving into the intricate relationship between individual and global consciousness, the project seeks to explain how our shared experiences and intentions can shape our world – even helping to bridge divides and promote greater care and well-being globally.

As we examine the impacts of large-scale emotional events and collective heart-focused meditations on the global consciousness field, it encourages us to ponder our own capacity to influence positive change on a grand scale and inspires us to envision a world where our collective heart-based intentions pave the way for a brighter future for humanity.

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Exploring the Little Brain in the Heart: A Journey Into Heart-Brain Communication

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Exploring the Little Brain in the Heart: A Journey Into Heart-Brain Communication

Introduction: Unveiling the Heart’s Mysteries

Did you know that the heart, often thought of merely as a pump, has a brain of its own? This remarkable idea, backed by neurocardiologists and numerous scientists, underscores a more profound communication between the heart and the brain than previously understood. In 1991, Dr. J. Andrew Armour introduced the groundbreaking concept of the "heart brain."

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Moving More Love Through Our System

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Special Care Focus: Moving More Love Through Our System

Welcome to the Special Care Focus – Moving More Love Through Our System. In order for everyone around the world to participate in a synchronized Care Focus, on Wednesday, January, February and March 2024, we have chosen three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 8 hours)*. Please join with others on the Global Coherence App. We will do a special care focus every Wednesday.

Let’s start by connecting in the heart with everyone participating in the Care Focus and radiating love and appreciation to each other.

Moving More Love Through Our System

Life seems to be calling for humanity to understand the intelligence of love – what we call heart intelligence. Everyone talks about love and wants love, but understanding love and the heart has remained a mystery for most people.

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Children Adding Heart to the World

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Special Care Focus: Children Adding Heart to the World

Welcome to the Special Care Focus – Children Adding Heart to the World on Monday November 20, 2023, anytime. The HeartMath® Institute invites you to Connect and Add Heart for Children Around the World.

If you want to particapte with others around the world on the Global Coherence App, we have chosen three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)*.

Thank you for joining this Special Care Focus for the United Nations World Children’s Day.

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HeartMath and Mental Health for Teens in Minnesota

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HeartMath and Mental Health for Teens in Minnesota

Our story with the St. Louis County School district of northeast Minnesota begins during School Year 2022 with the outreach of local social worker and Project AWARE Mental Health coordinator Alicia Dick, who contacted us in hopes to incorporate self-regulation techniques and heart-rate variability (HRV) measurements in her expanding work with students and staff within the county’s schools.

Funded by the federal Substance Abuse and Mental Health Services Administration, also referred to as the SAHMSA grant, the district purchased a set of emWave Pro devices for district support staff who work with individuals and groups of students across the county. We conducted three professional development sessions virtually during the school year and stayed in close contact with the project lead as she organized and expanded their well-being efforts throughout their schools. Some schools created regulation rooms where they invited students to take a moment to calm themselves or get ready for an upcoming test, sporting event, or perhaps even an important conversation. HeartMath techniques, including Heart-Focused Breathing™ and Quick Coherence™, were offered as optional tools. The emWave Pro’s built-in games supported students’ regulation and building of inner coherence.

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C20/G20 2023 - Helping to Shape Initiatives for Well-Being

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C20/G20 2023 Helping to Shape Initiatives for Well-Being

In a world where dreams often seem out of reach, it’s natural to wonder if our aspirations can become a reality. However, the power of the human heart holds the potential to rekindle hope and ignite action. This story explores this remarkable capacity of the heart, demonstrating that it can bring us closer to achieving some of our most inspiring dreams.

A Collective Vision Takes Shape

In December of 2022, after I was formally invited and accepted to consult for the global C20 event, a collective effort started. I posed a set of questions to my community of Heart Ambassadors®. Imagining a consultation with the leaders of the world’s wealthiest countries: "What would we want them to know? What would we advise them to do with their resources?"

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