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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Special Care Focus – Releasing Separation

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Special Care Focus: Releasing Separation

Welcome to the Special Care Focus – Releasing Separation. In order for everyone around the world to participate in a synchronized Care Focus, on Wednesday, September 1, we have chosen three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)*. Please join with others on the Global Coherence App. We will do a special care focus every Wednesday until the Coronavirus pandemic subsides. Thank you for joining with us.

Let’s start with a warmhearted connection to everyone participating in this Care Focus, as this increases the effectiveness of our compassionate care.

Releasing Separation

The Shift energies are amplifying our separations, prejudices and polarizing biases. These are coming to the surface to be addressed from the intelligence of the heart. The heart reveals our common humanity and can see new opportunity for creativity in diversity, if we embrace it.

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Inner Stillness red sun and rocks blog

Inner Stillness

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Inner Stillness

Many spiritual cultures agree inner stillness creates an energetic environment for supporting our advancing consciousness that can unleash the transformational power of our love.

HeartMath tools and coherence technologies have been designed to monitor and facilitate easier access to stillness and its connection to the natural inner wisdom and guidance of our heart.

A coherent alignment between our spiritual heart, mind and emotions can lead to a new way of perceiving, thinking and relating. When practicing heart coherence, we experience a distinct quieting of the inner noise generated by the normal stream of unregulated mental and emotional activity. When you’re in a still coherent state, your nervous system is more aligned, your hormonal and immune systems are getting rebalanced, and your mind and emotions are connecting with more of your spirit’s practical guidance.

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Importance of Anchoring Your Insights man

The Importance of Anchoring Your Insights

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The Importance of Anchoring Your Insights Acting on Intuitive Inspirations and Insights Before the Initial Energy Fades

Global stress is on the rise. Waves of emotional turbulence modulate throughout the planet, resulting from our collective emotional responses to droughts, floods, hunger, world stage instability and on. These stress waves get powerfully stirred and amplified by the media, which sustains a collective uneasiness that can dampen how we think, feel, and respond to life’s interactions – especially on the emotional level. The internal turbulence caused by these waves of stress can be offset.

We can help with this by getting into a quiet space and asking our heart daily to draw to us inspirations, tools and common-sense insights for reducing our stress. We often get inspirations and intentions to use certain techniques we already know that could help prevent and reduce our stress load. Yet it is easy to fall short of grounding them via practice.

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Special Care Focus – Patience and Creating Your New Normal

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Special Care Focus: Patience and Creating Your New Normal

Welcome to the Special Care Focus – Patience and Creating Your New Normal. In order for everyone around the world to participate in a synchronized Care Focus, on Wednesday, June 2, we have chosen three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)*. Please join with others on the Global Coherence App. We will do a special care focus every Wednesday until the Coronavirus pandemic subsides. Thank you for joining with us.

Let’s start with a warmhearted connection to everyone participating in this Care Focus, as this increases the effectiveness of our compassionate care.

Patience and Creating Your New Normal

Spring energies and re-opening our economies are providing hope that we will emerge from COVID restrictions and create a new normal. However, this is a time for patience as COVID cases are going down in many areas yet surging in others. It’s still requiring us to be responsible for caring for ourselves and each other.

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Appreciating Our Earth Care Focus blog 4-20

Special Care Focus: Appreciating Our Earth

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Special Care Focus: Appreciating Our Earth – Earth Day 2021

Welcome to Appreciating Our Earth Care Focus – Earth Day 2021. In order for everyone around the world to participate in the synchronized Care Focus, April 22nd, we have chosen three convenient times: 4 a.m., 12 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)*. Please join with others on the Global Coherence App. Thank you for joining with us.

April 22nd is Earth Day. Over the past half century there have been positive environmental milestones to celebrate, yet the disruptive effects of global climate change are on the increase. Rising sea levels, animals becoming extinct, loss of rain forests, environmental pollution, and more severe weather events are of great concern. Nations haven’t been able to address these challenges for humanity and for Earth.

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The Spiritual Heart, A Scientific Inquiry

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The Spiritual Heart, A Scientific Inquiry

In her article, The Spiritual Heart, Micheline Anderson applies HeartMath science to a correlation of spiritual practices. She suggests that the heart may be the temple of the soul, and that the related emotional keys of spiritual aspiration reflect increased longevity and wellness. Given the historical association between the metaphorical qualities of the heart and the many spiritual practices throughout history, there is increasing evidence that substantiates physical well-being with identification and appeal to a transcendent being, including our personal and collective higher self.

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Ease - An Active, Calm Way of Being

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Ease – An Active, Calm Way of Being

The state of ease is a highly regenerative state that helps us flow more easily through challenges and builds our resilience capacity. It is not merely a state of relaxation. It is characterized by a balance between the mind and emotions, which allows us to access a sense of inner stillness and make intelligent choices while on the move.

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Patience, A Stress Preventer Overlooked

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Patience, A Stress Preventer Overlooked

Most all of us have struggled with impatience from time to time. Patience supports our ability to manage our energies from a state of ease, especially when things don’t move to suit our mind’s pace. The speed of change can make life seem like it’s on fast-forward which can amplify impatience, irritation, and frustration. These assumed small energy leaks often turn into blockbuster energy deficits over time, if we don’t reset and transform them into patience, resilience, and flow.

Rushed, impatient energy diffuses our capacity for favorable outcomes. When we push energy, this cancels the experience of flow and creates hiccups in our intentions. It’s our mind that tends to rush energy; our heart chooses balance, rhythm, and flow. This cooperation reduces resistance and increases our desired outcomes with much less stress and the energy deficit that accompanies it.

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Strengthening the Vibration of Unity and Cooperation

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Special Care Focus: Strengthening the Vibration of Unity and Cooperation

Welcome to the Special Care Focus – Strengthening the Vibration of Unity and Cooperation. In order for everyone around the world to participate in a synchronized Care Focus, on Wednesday, February 24th, we have chosen three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 8 hours)*. Please join with others on the Global Coherence App. We will do a special care focus every Wednesday until the Coronavirus pandemic subsides. Thank you for joining with us.

Strengthening the Vibration of Unity and Cooperation

As 2021 unfolds, extremism is impacting the US and other countries, while the coronavirus continues to surge through the world – separating loved ones, taking lives, creating economic hardships and unbending inconveniences. In addition, hunger, migration, and climate change are affecting millions of people. These and many more challenges are humbling, while also nudging us to realize we finally have to cooperate and care more to find solutions.

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Special Care Focus – Broadcast Love

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Special Care Focus: Broadcast Love

Welcome to the Special Care Focus – Broadcast Love. In order for everyone around the world to participate in a synchronized Care Focus, on Wednesday, January 27th, we have chosen three convenient times: 4 a.m., 12:00 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 8 hours)*. Please join with others on the Global Coherence App. We will do a special care focus every Wednesday until the Coronavirus pandemic subsides. Thank you for joining with us.

Broadcast Love

With the polarizing politics going on in many countries and the global resurgence of the Covid-19 pandemic, it’s more important than ever to broadcast love, compassion and calm into the global energetic field.

Today, let’s radiate love and compassion with the intention to help heal the separations, judgments and divisiveness that are creating fear, anger, and violence. See people and leaders with different beliefs coming together and cooperating to find new solutions.

Love is the core heart frequency that unifies and lifts people’s perceptions above separation. When our heart, mind and emotions are in alignment and not in conflict with each other, this makes it easier to sense our intuitive heart’s direction for effective choices and guidance.

There are many personal and collective benefits from the practice of intentionally radiating love.

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