Love generates hope, and hope is the window of future possibilities that serve the highest good for the whole.

Often, the light in our hope dims and is obscured by chaos and our own mental and emotional blocks, such as fear, judgment, prejudice, and separation. As we practice heart qualities like love, care, compassion, kindness, and cooperation, along with becoming more responsible for our personal energy expenditures, we can become architects of a new sense of hope and live according to our deeper values and higher quality choices.

As more people connect with their own heart’s intelligent guidance and practice the qualities of the heart, we can individually and collectively experience more peace, happiness, and satisfaction in our lives. This makes a valuable contribution to the whole and creates more hope for each other and planet earth.

In her article, The Spiritual Heart, Micheline Anderson applies HeartMath science to a correlation of spiritual practices. She suggests that the heart may be the temple of the soul, and that the related emotional keys of spiritual aspiration reflect increased longevity and wellness. Given the historical association between the metaphorical qualities of the heart and the many spiritual practices throughout history, there is increasing evidence that substantiates physical well-being with identification and appeal to a transcendent being, including our personal and collective higher self.