Welcome to a Special Care Focus #2 – Rise of the Human Spirit. In order for everyone around the world to participate in a synchronized Care Focus, beginning Wednesday, April 8th we have chosen three convenient times: 4 a.m., 12 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)*. Please join with others on the Global Coherence App or the Global Care Room. We will do a special care focus every Wednesday until the Coronavirus pandemic subsides. Thank you for joining with us.
We are providing a Special Care Focus #2 because people are asking us for our insights into the greater possibilities for humanity that can come from the coronavirus and for more helpful suggestions on what they can do.
Special Care Focus:Coronavirus, Technique for Reducing and Overcoming Fear
Welcome to a Special Care Focus regarding the Coronavirus – a technique for reducing and overcoming fear. In order for everyone around the world to participate in a synchronized Care Focus, beginning Wednesday, March 25th we have chosen three convenient times: 4 a.m., 12 p.m. (noon), and 8 p.m. Pacific Time (GMT/UTC minus 7 hours)*. Please join with others on the Global Coherence App or the Global Care Room. We will do this every Wednesday until the Coronavirus pandemic subsides. Thank you for joining with us. Share with those you feel it could help.
At times we send a special Care Focus to help lift the energetic field when a global event creates disruption and fear throughout the planet. As the Coronavirus (COVID-19) pandemic expands its footprint in over 100 countries, it’s obvious that fear and anxiety from uncertainty is robustly on the increase.
The Care Focus below is to compassionately help transform the intensity of personal fear into a more grounded attitude and feeling of managed concern which, unlike fear, connects us more deeply with our heart’s intuitive discernment. This provides clearer thinking, effective discernment, and much better choices through times of uncertainty and rapid changes.
Documentary Explores the Power of Heart Intention in Musical Performance
The conductor abruptly waves, signaling the orchestra to stop playing. "People, please," she says, "when you play this piece, try to imagine, feel the emotion this great composer intended. Play each and every note from the heart. Again, from the beginning."
Words to that effect have been uttered by thousands of conductors and music instructors through the centuries. They are not words with which Dr. Kathleen Riley of California would disagree. The concepts they suggest are integral to her unique approach to helping musicians and clients in all professions achieve optimal performance and overcome related anxieties.
From Thanksgiving through January many people report feeling a lift from an increased sense of appreciation and gratitude, while sometimes mixed with a sense of awe. The experience of awe often happens when our focused appreciation hits a tipping point.
We don’t have to wait for this time of year to increase our appreciation and awe and the mental, emotional and physical health benefits. We just have to remember to do it – and how intelligent it is to do so. Genuine appreciation is one of the easiest ways to release our heart energy – which is a missing piece in why much of the world can’t seem to get along with each other. Our individual contributions can eventually change this picture. View appreciation as an application of free health and wellbeing for all concerned.
The Cares of the World – How to Transform Your Overcare into Balanced Care
The world needs our care now more than ever, and these days there is so much to care for – a pet, work, or our family, health and the planet. But, how do we deeply care without depleting our energy? What does it really mean to have balanced care? What happens when that care turns to overcare – when we excessively worry, over-identify or have anxiety about the object of our care? Overcare is easy to fall into because of its stealthy way of making us feel that we are caring more when worry is added. This is not the case.
Study Validates Effectiveness of Heart Lock-In Technique
The Heart Lock-In® Technique, one of HeartMath’s earliest tools, has helped individuals and groups increase heart-rhythm coherence for many years. Now a study* has validated the tool’s effect on synchronization between the heart and geomagnetic activity, which is significant because this synchronization is associated with better health.
“As more of humanity practices heart-based living, it will qualify the ‘rite’ of passage into the next level of consciousness. Using our heart’s intuitive guidance, will become common sense — practical intelligence.”
Researchers studying the effects of stress on employees undertook a new approach in their research to improve upon what they said may be outdated and obsolete tools for evaluating workplace stress. As a result, they said, some of their findings were "astonishing."
Raise Your Vibration With Appreciation and Compassion
Practicing genuine appreciation and compassion raises our heart’s vibrations.
“When our vibrations are up … we respond to stressful situations with soundness, resilience and clearer discernment. We are less vulnerable to frustration, impatience, anger, anxiety, and we feel more self-secure and less critical of others and of ourselves. We are drawn to notice nature, flowers and trees that we usually sleep-walk past, as our preoccupations rob us of this gift of conscious connection.”
Study Uses Paced Deep Breathing to Measure Dutch Workers’ HRV
The researchers who conducted a recently published study using a short breathing protocol to measure heart rate variability (HRV) in a large group of Dutch workers say it’s the first of its kind.
"This is the first study," the researchers explained, "to explore a 1-minute paced deep-breathing HRV protocol as an objective screening measure for multiple future health issues in a working population."