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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Stress is on the Rise - Take Action!

Stress Is on the Rise: Take Action!

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Stress Is on the Rise: Take Action!

Editor’s note: Besides discussing the rise of stress in the U.S., this article provides a few suggestions for not only weathering increasing stress, but also taking action to reduce and prevent it.

Feeling more anxious, frustrated or angry in recent months? You are not alone. Stress among Americans is on the rise, say those who monitor people’s emotional responses to political and other events. Continue reading


Tree Research Phase 2 with Sensor

Global Tree Monitoring Network

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Global Tree Monitoring Network

Tree Research Project: Phase 2

Something about trees. … a walk in the forest, the spiritual experience of planting a tree, settling down against just about any kind of tree with book in hand. Can these "other beings" sense how humans feel about them? Do trees feel and are they affected by our emotions?

When the HeartMath Research Center launched its tree research project last year, we asked the question, "Why are we so in awe of the old oak and the ancient redwood?" In 2017, we will further explore the mysteries of trees in Phase II of what is now called the Global Tree Monitoring Network. We will expand the number and types of trees and varieties we monitor.

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Raising Our Vibration Through Compassion and Unconditional Love blog

Raising Our Vibration Through Compassion and Unconditional Love

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Raising Our Vibration Through Compassion and Unconditional Love

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

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Study Looks at Coherence and Feeling States

Study Looks at Coherence and Feeling States

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Study Looks at Coherence and Feeling States

Researchers at HeartMath Institute and elsewhere have undertaken numerous studies through the years that have demonstrated the ability of HeartMath® tools and technology to help people increase psychophysiological coherence. A recent one was a small study at a South African university in which people attempted to increase their positive feeling states and decrease their negative feeling states.

In a profile of the experience, one of the six participants who volunteered for the study, said: "Doing HeartMath makes me aware of my breathing and helps me to slow it down and breathe more deeply. It also helps me to focus and still my mind from fleeting thoughts and worries."

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Humanitarian Heart Awards blog-white line

Humanitarian Heart Award Honors Good Works

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Humanitarian Heart Award Honors Good Works

Every day, there are compassionate and caring people around the world giving aid, comfort, shelter and hope to millions who are sick, impoverished, homeless, afraid and desperate. Mostly, their good works go unheralded. HeartMath Institute decided recently to recognize several who have been improving people’s lives for many years.

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Heart Qualities For Re-Setting Our Lives

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Heart Qualities For Re-Setting Our Lives

Increasing numbers of people are commenting about a heightened attunement in their hearts and minds, to the need for increasing their care, kindness and willingness to co-create peacefully. People are feeling that the timing for heart-based cooperation is in alignment with the changes Earth and humanity are experiencing. Many of us believe that the global waves of chaos and tension can be repurposed into expanding our collective awareness of the need for unconditional love to help resolve our differences.

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Sunshine Secret e-Learning Program

New, Sunshine Secret e-Learning Program

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New, Sunshine Secret e-Learning Program

Communicators Award (Gold) Communicators Award (Silver) Omni Award (Bronze)

Winner of Omni Award (Bronze)

2018 Communicators Award (Gold & Silver)

The Sunshine Secret™ is a new e-learning program for children ages 3-7 that features the wonderful story and transformative adventures of Gloria the glowworm and Leon the chameleon. It is a fun way children learn about their emotions, and you can feel good about giving children screen time.

Sunshine Secret is a highly interactive program that uses technology to engage children on multiple levels to teach them how to recognize, express and self-regulate their emotions and behavior.

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