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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Message from HeartMath Team

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Here is an uplifting photo of Boulder Creek Volunteer Fire Department (BCFD) firefighters that was posted on Facebook on the morning of August 24th after a light rain came in, which is very unusual for Boulder Creek in the summer, that allowed them to get ahead of the fire. They called this the BCFD "Rain Dance!"

Message from HeartMath Team

Both the HeartMath Institute and HeartMath LLC had to evacuate our office buildings and homes in the beautiful redwood mountains of Boulder Creek, California late in the evening on Tuesday, August 18th due to wildfires.

All HeartMath staff are safe and are sheltering with family, friends, in motels or temporary rental homes. Our buildings are still standing due to the heroic efforts of the firefighters. Yet, the fires are not out, and we so appreciate the continued outpouring of heart being sent from so many of you – our members, clients, certified professionals and all those we work with. We have received comments from around the world filled with love and care.

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Heart-Based Living Blog

Heart-Based Living

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Heart-Based Living

What does HeartMath mean by the term, Heart-Based Living?

Heart-Based Living is only a convenient reference term which implies the practice of qualifying our thoughts, feelings and actions through our heart for more effective choices and guidance. Some people prefer the terms, Heart-Focused Living, or Heart-Centered Living. All of these terms suit the purpose – it’s just a matter of individual choice.

The important point is that many people are sharing that they are being encouraged more to "follow their heart" as a result of practicing Heart-Based living.

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Power of Heart Intention Musical orchestra playing blog

Documentary Explores the Power of Heart Intention in Musical Performance

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Documentary Explores the Power of Heart Intention in Musical Performance

The conductor abruptly waves, signaling the orchestra to stop playing. "People, please," she says, "when you play this piece, try to imagine, feel the emotion this great composer intended. Play each and every note from the heart. Again, from the beginning."

Words to that effect have been uttered by thousands of conductors and music instructors through the centuries. They are not words with which Dr. Kathleen Riley of California would disagree. The concepts they suggest are integral to her unique approach to helping musicians and clients in all professions achieve optimal performance and overcome related anxieties.

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The Appreciation in Awe blog

The Appreciation in Awe

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The ‘Appreciation’ in Awe

From Thanksgiving through January many people report feeling a lift from an increased sense of appreciation and gratitude, while sometimes mixed with a sense of awe. The experience of awe often happens when our focused appreciation hits a tipping point.

We don’t have to wait for this time of year to increase our appreciation and awe and the mental, emotional and physical health benefits. We just have to remember to do it – and how intelligent it is to do so. Genuine appreciation is one of the easiest ways to release our heart energy – which is a missing piece in why much of the world can’t seem to get along with each other. Our individual contributions can eventually change this picture. View appreciation as an application of free health and wellbeing for all concerned.

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The Cares of the World –Overcare into Balanced Care boy blog

The Cares of the World – How to Transform Your Overcare into Balanced Care

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The Cares of the World – How to Transform Your Overcare into Balanced Care

The world needs our care now more than ever, and these days there is so much to care for – a pet, work, or our family, health and the planet. But, how do we deeply care without depleting our energy? What does it really mean to have balanced care? What happens when that care turns to overcare – when we excessively worry, over-identify or have anxiety about the object of our care? Overcare is easy to fall into because of its stealthy way of making us feel that we are caring more when worry is added. This is not the case.

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Study Validates Effectiveness of Heart Lock-In Technique

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Study Validates Effectiveness of Heart Lock-In Technique

The Heart Lock-In® Technique, one of HeartMath’s earliest tools, has helped individuals and groups increase heart-rhythm coherence for many years. Now a study* has validated the tool’s effect on synchronization between the heart and geomagnetic activity, which is significant because this synchronization is associated with better health.

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workplace stress emwave pro-3 blog

Measuring Workplace Stress – In A New Way

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Measuring Workplace Stress – In A New Way

Researchers studying the effects of stress on employees undertook a new approach in their research to improve upon what they said may be outdated and obsolete tools for evaluating workplace stress. As a result, they said, some of their findings were "astonishing."

The researchers, Adrian Low of the Hong Kong Association of Psychology, and study advisor HeartMath Institute Director of Research Dr. Rollin McCraty, used HeartMath’s emWave® Pro Plus as a quantitative assessment tool for the study. (Click this link to read the entire study: Emerging Dynamics of Workplace Stress of Employees in a Large Organization in Hong Kong.)

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Raise your vibration with Appreciation and Compassion two girls blog

Raise Your Vibration With Appreciation and Compassion

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Raise Your Vibration With Appreciation and Compassion

Practicing genuine appreciation and compassion raises our heart’s vibrations.

“When our vibrations are up … we respond to stressful situations with soundness, resilience and clearer discernment. We are less vulnerable to frustration, impatience, anger, anxiety, and we feel more self-secure and less critical of others and of ourselves. We are drawn to notice nature, flowers and trees that we usually sleep-walk past, as our preoccupations rob us of this gift of conscious connection.”

Doc Childre, HeartMath founder
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Study Uses Paced Deep Breathing to Measure Dutch Workers' HRV with emWave Pro screen

Study Uses Paced Deep Breathing to Measure Dutch Workers’ HRV

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Study Uses Paced Deep Breathing to Measure Dutch Workers’ HRV

The researchers who conducted a recently published study using a short breathing protocol to measure heart rate variability (HRV) in a large group of Dutch workers say it’s the first of its kind.

"This is the first study," the researchers explained, "to explore a 1-minute paced deep-breathing HRV protocol as an objective screening measure for multiple future health issues in a working population."

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