Study Looks at Coherence and Feeling States
Researchers at HeartMath Institute and elsewhere have undertaken numerous studies through the years that have demonstrated the ability of HeartMath® tools and technology to help people increase psychophysiological coherence. A recent one was a small study at a South African university in which people attempted to increase their positive feeling states and decrease their negative feeling states.
In a profile of the experience, one of the six participants who volunteered for the study, said: "Doing HeartMath makes me aware of my breathing and helps me to slow it down and breathe more deeply. It also helps me to focus and still my mind from fleeting thoughts and worries."
Humanitarian Heart Award Honors Good Works
Every day, there are compassionate and caring people around the world giving aid, comfort, shelter and hope to millions who are sick, impoverished, homeless, afraid and desperate. Mostly, their good works go unheralded. HeartMath Institute decided recently to recognize several who have been improving people’s lives for many years.
Heart Qualities For Re-Setting Our Lives
Increasing numbers of people are commenting about a heightened attunement in their hearts and minds, to the need for increasing their care, kindness and willingness to co-create peacefully. People are feeling that the timing for heart-based cooperation is in alignment with the changes Earth and humanity are experiencing. Many of us believe that the global waves of chaos and tension can be repurposed into expanding our collective awareness of the need for unconditional love to help resolve our differences.
Whisper Thoughts and Feelings
Are whisper thoughts running through your head from the time you get up until you go to sleep? These can be a constant source of energy drain. Let’s take a deeper look and explore some suggestions that may help. Continue reading
HeartMath Converges With South African Tradition
Umuntu ngumuntu ngabant is a Zulu proverb that translates to “a person is a person because of people.” More broadly it means that each of us is who we are in the context of our interconnectedness with the community around us. Continue reading
Syrian Refugees Find Ease Amid Chaos
The following article is about the compassionate care Majd Kam-Almaz and his staff are providing to Syrian refugees in Lebanon. More than 1 million Syrian men, women and children have fled to Lebanon alone in the last five years. Continue reading
New, Sunshine Secret e-Learning Program
Winner of Omni Award (Bronze)
2018 Communicators Award (Gold & Silver)
2018 Horizon Interactive Award (Silver)
The Sunshine Secret™ is a new e-learning program for children ages 3-6 that features the wonderful story and transformative adventures of Gloria the glowworm and Leon the chameleon. It is a fun way children learn about their emotions, and you can feel good about giving children screen time.
Sunshine Secret is a highly interactive program that uses technology to engage children on multiple levels to teach them how to recognize, express and self-regulate their emotions and behavior.
Making Life’s Deepest Connection
When a grandmother opens the door and is surprised to find her grandkids standing on her doorstep, all eyes fill with love and light. It reminds us of the timeless, heartfelt connections possible in human relationships.
When human beings connect in this way, it is a form of what is called social coherence, one of the deepest resonate emotions we can feel.
There are times in each of our lives when we are likely to experience such strong, unconditional connections. It may happen with loved ones, friends or in a meeting at which everyone shares similar interests and objectives. When people, especially groups of people are able to get in sync, or on the same wavelength, everyone who is present feels it. Continue reading
Love as an Advanced Mode of Intelligence
What is love? It is a question sure to elicit a great many responses. Simply defined, love is an affection, attraction, admiration or other strong, positive feeling for another person, thing or idea. From a metaphysical or philosophical perspective, love is more of a complex interweaving of many emotions, behaviors and intangibles whose origin, influence and potential has been food for thought over thousands of years and likely will be for thousands more to come. Continue reading
Interconnectivity Tree Research Project
Why are we so in awe of the old oak and the ancient redwood tree? Why does sitting beneath a spreading sycamore feel like a spiritual experience?
HeartMath’s scientists have focused especially on oak and redwood trees as they seek answers to a number of questions. For instance, given our close relationship to trees through the millennia, can electrical responses in multiple trees correlate to events that trigger huge emotional outpouring in large numbers of people? Continue reading