Blog
Welcome to the HeartMath Institute Blog, where we dive into the science and solutions for creating a resilient, balanced, and heart-connected life. Explore our articles, designed to empower and inspire you on your path to greater personal coherence and collective harmony.
Special Care Focus: Moving from Chaos to Coherence
Welcome to the Special Care Focus: Moving from Chaos to Coherence. Every Wednesday in April, May, and June 2026, we…
6 Min Read
Veterans Tell Stories of Hope
Veterans Tell Stories of Hope Military Service Appreciation Initiative H.E.A.R.T. Program – Caring For Those Who Serve HeartMath Institute will give the H.E.A.R.T. –…
2 Min Read
Healing Power of Love – HeartMath Institute
The Healing Power of Love: How the Heart Supports Emotional and Physical Healing Sometimes healing begins with a pause – a gentle shift…
4 Min Read
Special Care Focus: Fresh Start – HeartMath Institute
Special Care Focus: Fresh Start Welcome to the Special Care Focus: Fresh Start. Every Wednesday in January, February, and March 2026, we invite…
7 Min Read
HeartMath Resilience Advantage Program: Empowering Montana’s Educators – HeartMath Institute
In Spring 2025, Montana’s rural education community embarked on a focused, evidence- based mental wellness pilot. Sparked by Dr. Cindy…
4 Min Read
Interview with JoAnn Mitchell – HeartMath Institute
An Interview between Jeff Goelitz, Director of HeartMath Education, and JoAnn Mitchell, Founder/CEO of Mission Achievement Success Charter School in…
8 Min Read
Special Care Focus: Maintaining Our Higher Vibration
With all the political and societal chaos, it can be challenging to maintain a higher vibration and a positive view…
5 Min ReadAttitude Replacements: A Heart-Based Method for Lasting Change – HeartMath Institute
Nearly everyone has attitudes, patterns of thinking, and feelings they’d like to shift. These can include judgment, impatience, irritability with…
4 Min Read
Finding Inner Balance in Today’s World – HeartMath Institute
Today’s stress is different. The sped-up changes in the world and the shifting political and economic environments are creating ongoing…
6 Min Read