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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.





Life According to Your ‘Heart Blueprint’

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Now and then we all take a moment to look at the life we are living and daydream about how our futures will look. So, take one of those moments right now, and rather than "thinking" about what the future might look like based on your life as it is now, do the following:

Look as deeply as you can into your heart and visualize the future you've always truly desired, the one that fills your heart with joy whenever you imagine it.

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Personality and Heart Rate Variability

Personality and Heart Rate Variability

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Research shows how intimately the heart is involved in the processes and proper functioning of the human body. Therefore, even the nonscientist might easily accept the premise that certain aspects of heart rhythms can be indicators of general health. Now, a recent study suggests that personality can be a useful barometer as well.

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Effectiveness With Diverse Groups of Youth

Effectiveness With Diverse Groups of Youth

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Editor's note: Clemson University has offered experiential education to South Carolina youth since 1934. Clemson's Youth Learning Institute (YLI) has played a vital role in the university's rich heritage in youth development, and currently serves more than 130,000 people through some 190 programs annually. YLI partners with numerous organizations to deliver its programs and has a licensing agreement to utilize HeartMath training, tools and technology. Marking the 10 years in YLI and HeartMath’s relationship, HeartMath Institute Director of Research Dr. Rollin McCraty recently discussed the partnership and future plans.

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