Rachael smiles, remembering her plans to open her own florist shop three years ago. Excited by what she'd learned in just four months at Tom's House of Flowers, she eagerly leaped for her dream.
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Core HeartMath research and principals figured prominently in a recent doctoral research project that explored whether heart-focused internal prayer-compassion meditation could contribute to personal and communal healing.
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Now and then we all take a moment to look at the life we are living and daydream about how our futures will look. So, take one of those moments right now, and rather than "thinking" about what the future might look like based on your life as it is now, do the following:
Look as deeply as you can into your heart and visualize the future you've always truly desired, the one that fills your heart with joy whenever you imagine it.
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Very important memo to self, staff! — What can WE do to make this a better place to work?
That question is one today’s public- and private-sector employers who genuinely care about their workers are prone to ponder often.
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The Recent Flip of Solar Poles’ Recent Flip
Sometime around the end of 2013, the sun’s north and south magnetic poles completed a flip. This reversal of the sun’s magnetic field occurs about every 11 years, at the peak/midway point of a solar cycle.
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Research shows how intimately the heart is involved in the processes and proper functioning of the human body. Therefore, even the nonscientist might easily accept the premise that certain aspects of heart rhythms can be indicators of general health. Now, a recent study suggests that personality can be a useful barometer as well.
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Editor's note: Clemson University has offered experiential education to South Carolina youth since 1934. Clemson's Youth Learning Institute (YLI) has played a vital role in the university's rich heritage in youth development, and currently serves more than 130,000 people through some 190 programs annually. YLI partners with numerous organizations to deliver its programs and has a licensing agreement to utilize HeartMath training, tools and technology. Marking the 10 years in YLI and HeartMath’s relationship, HeartMath Institute Director of Research Dr. Rollin McCraty recently discussed the partnership and future plans.
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Having a well-functioning memory is something we all think about more and more as we age. Memory and other cognitive processes gradually diminish as we grow older, but research in the last several decades shows those who experience persistent or high levels of stress are especially vulnerable.
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com•pas•sion
noun [kem-pa’-shen]
- a feeling of wanting to help someone who is sick, hungry, in trouble, etc.
Thank you to all of you who have participated in the GCI care focuses to send care to people in need. September was an intense month for Pakistan, with the M 7.7 earthquake that killed hundreds and politically, the month ended with the government shutdown in the US.
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