Study Uses Paced Deep Breathing to Measure Dutch Workers’ HRV
The researchers who conducted a recently published study using a short breathing protocol to measure heart rate variability (HRV) in a large group of Dutch workers say it’s the first of its kind.
"This is the first study," the researchers explained, "to explore a 1-minute paced deep-breathing HRV protocol as an objective screening measure for multiple future health issues in a working population."
Study Finds a Little Quick Coherence Good for College Students
Editor’s note – “Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation. It is a state that builds resiliency – personal energy is accumulated, not wasted, – leaving more energy to manifest intentions and harmonious outcomes.”
Know someone about to begin or continue college this fall? Naturally, you’ll want to offer encouragement and helpful advice for coping and succeeding in what is sure to be one of the more stressful ventures of his or her life. Think coherence. Even better, think quick coherence:
A newly published study assessing the efficacy of HeartMath’s Quick Coherence Technique® (QCT) found significant improvements in a group of students’ heart-coherence levels, as measured by heart rate variability (HRV). Study participants were undergraduates at the Universiti Putra Maylasia, in Pahang, Malaysia.
Study Shows Geomagnetic Fields and Solar Activity Affect Human Autonomic Nervous System Functions
Did you know geomagnetic and solar activity can affect your autonomic nervous system (ANS), which controls your breathing, heartbeat and digestive processes? It’s true: A recently published long-term study whose researchers included HeartMath Institute’s Rollin McCraty and Mike Atkinson, reached that conclusion.
"These findings," the study states, "support the hypothesis that these energetic environmental factors act as energy sources that outplay in different ways depending on an individual’s health status and maturity level and capacity of self-regulation."
Journal Cites, Importance of and Strategies For Social Coherence
Being out of sorts, or off our game because of Illness or injury, anger or anxiety or when we become stressed out and overwhelmed can cause deterioration in our personal coherence levels. Likewise, dysfunction within a group – large or small – because of animosity, jealousy, judgment or other negative conditions can signal a weakening of social coherence and, ultimately, lead to a group’s success or failure.
"Social coherence," writes HeartMath Institute Director of Research Rollin McCraty, "relates to the harmonious alignment between couples or pairs, family units, small groups, or larger organizations in which a network of relationships exists among individuals who share common interests and objectives." McCraty, one of today’s foremost researchers of coherence and heart rate variability, was writing for the October issue of the journal, Frontiers in Public Health.
Effects of Geomagnetic, Solar and Other Factors on Humans
"All biological systems on Earth are exposed to an external and internal environment of fluctuating invisible magnetic fields of a wide range of frequencies. These fields can affect virtually every cell and circuit to a greater or lesser degree." – Synchronization of Human Autonomic Nervous System Rhythms with Geomagnetic Activity in Human Subjects, a newly published study in the International Journal of Environmental Research and Public Health.
A research team that conducted the study cited above and published this month added further evidence to the scientific community’s understanding of how human autonomic nervous systems respond to environment influences. In this study, those influences resulted from, among other factors, changes in solar and geomagnetic activity, cosmic rays and the frequencies known as the Schumann resonances.
Researchers at HeartMath Institute and elsewhere have undertaken numerous studies through the years that have demonstrated the ability of HeartMath® tools and technology to help people increase psychophysiological coherence. A recent one was a small study at a South African university in which people attempted to increase their positive feeling states and decrease their negative feeling states.
In a profile of the experience, one of the six participants who volunteered for the study, said: "Doing HeartMath makes me aware of my breathing and helps me to slow it down and breathe more deeply. It also helps me to focus and still my mind from fleeting thoughts and worries."
Umuntu ngumuntu ngabant is a Zulu proverb that translates to “a person is a person because of people.” More broadly it means that each of us is who we are in the context of our interconnectedness with the community around us.
Two 2015 pilot studies conducted independently in neighboring European nations shared similar objectives and reached similar conclusions about the potential benefits of cardiac coherence training for two populations of mentally disabled patients. One of the studies used HeartMath emotion self-regulation techniques as a primary intervention.
Inroads In Trauma Treatment: Self-Regulating Emotions
"The subjective experience of trauma is unique and varies according to the individual and the type of trauma. What does not vary is the fact that trauma often results in a devastating intrusion into a wished for life of peace, calm and well-being along with a corresponding unexpected and undesired fragmented sense of self and of life in general." – Abstract of a research article by Rollin McCraty, Ph.D. and Maria A Zayas Ph.D., published September 2014 in Frontiers in Psychology magazine
There are various schools of trauma therapy, for achieving the "wished-for life of peace, calm and well-being" referred to in the quote. A fast emerging, though not entirely new, approach is training trauma victims how to better self-regulate their thoughts and emotions.
Your emotions – Things happen, you engage in conversation, attempt to do something, go someplace. Feelings arise and you often feel them in your body. Sound about right? Pretty simple.
Except it turns out that emotions, and where and how they originate, are not simple at all.
For nearly all of human history, emotions have been the subject of much debate among scientists, HeartMath Institute (HMI) Research Director Dr. Rollin McCraty writes in his scientific monograph, Heart-Brain Neurodynamics: The Making of Emotions.