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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Category Archives: Science of the Heart

Study Looks at Coherence and Feeling States

Study Looks at Coherence and Feeling States

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Study Looks at Coherence and Feeling States

Researchers at HeartMath Institute and elsewhere have undertaken numerous studies through the years that have demonstrated the ability of HeartMath® tools and technology to help people increase psychophysiological coherence. A recent one was a small study at a South African university in which people attempted to increase their positive feeling states and decrease their negative feeling states.

In a profile of the experience, one of the six participants who volunteered for the study, said: "Doing HeartMath makes me aware of my breathing and helps me to slow it down and breathe more deeply. It also helps me to focus and still my mind from fleeting thoughts and worries."

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Independent European Studies Show Promise for Coherence Training in New Areas of Mental Illnesses

Independent European Studies Show Promise for Coherence Training in New Areas of Mental Illnesses

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Two 2015 pilot studies conducted independently in neighboring European nations shared similar objectives and reached similar conclusions about the potential benefits of cardiac coherence training for two populations of mentally disabled patients. One of the studies used HeartMath emotion self-regulation techniques as a primary intervention.

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Inroads In Trauma Treatment: Self-Regulations Emotions Blog

Inroads In Trauma Treatment: Self-Regulating Emotions

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Inroads In Trauma Treatment: Self-Regulating Emotions

"The subjective experience of trauma is unique and varies according to the individual and the type of trauma. What does not vary is the fact that trauma often results in a devastating intrusion into a wished for life of peace, calm and well-being along with a corresponding unexpected and undesired fragmented sense of self and of life in general." – Abstract of a research article by Rollin McCraty, Ph.D. and Maria A Zayas Ph.D., published September 2014 in Frontiers in Psychology magazine

There are various schools of trauma therapy, for achieving the "wished-for life of peace, calm and well-being" referred to in the quote. A fast emerging, though not entirely new, approach is training trauma victims how to better self-regulate their thoughts and emotions.

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Making of Emotions Blog article

The Making of Emotions

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The Making of Emotions

Your emotions – Things happen, you engage in conversation, attempt to do something, go someplace. Feelings arise and you often feel them in your body. Sound about right? Pretty simple.

Except it turns out that emotions, and where and how they originate, are not simple at all. For nearly all of human history, emotions have been the subject of much debate among scientists, HeartMath Institute (HMI) Research Director Dr. Rollin McCraty writes in his scientific monograph, Heart-Brain Neurodynamics: The Making of Emotions.

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Personality and Heart Rate Variability

Personality and Heart Rate Variability

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Research shows how intimately the heart is involved in the processes and proper functioning of the human body. Therefore, even the nonscientist might easily accept the premise that certain aspects of heart rhythms can be indicators of general health. Now, a recent study suggests that personality can be a useful barometer as well.

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Global Advances in Health and Medicine Journal

Global Advances in Health and Medicine Journal

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Over the years, the HeartMath Institute has actively pursued a variety of avenues to inform people about its tools, programs, technology and the HeartMath System generally, especially through professional peer-reviewed journals and its own publishing services. Among recently published materials were a pair of articles this spring in an international medical journal and a new emWave® technology manual for professionals and parents who care for children with ADHD.

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