Resources to
empower you

Explore HeartMath’s collection of free resource and downloadable materials for expanding your heart connections including practical solutions for your personal growth, health and life fulfillment.

Free Stress & Well-Being Survey

It’s scientifically validated, easy to use and can transform your life. Use our in-depth Stress & Well-Being Survey to monitor your mental, emotional and physical well-being.

Stress and Well-Being Survey

Your privacy, personal information and identity will always be safeguarded.

Ways to find resources you can put to use, NOW!


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HeartMath Institute’s Resource Archive

24 Years

Sometimes exactly what you want is in our Resource Archive. As a pioneer in the science of Heart Intelligence, we’ve produced a wealth for information.

Check out our Resource Archive.

Every purchase supports the work of HMI’s outreach programs.

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