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12 HeartMath Tools for Reducing Stress and Staying Balanced

Free Versions Available

in English or Spanish:

  • PDF (Printable)
  • ePub (Smartphone, iPad, Nook)
  • Mobi (Kindle)

Download and print the PDF version if you wish to take notes or journal.

12 HeartMath® ToolsNew! for Reducing Stress and Staying Balanced

By HeartMath Institute®

MemberSubscriberAll Users

As a gesture of our care, we are gifting you our new e-Book, 12 HeartMath® Tools for Reducing Stress and Staying Balanced – downloadable in PDF, ePub and Mobi* formats.

We understand that we all are being challenged with highly stressful adjustments to situations that are disrupting the flow of our lives and feelings of safety. This e-Book is filled with 12 effective HeartMath tools and practices that are designed to help you learn to increase self-security through balance, clear thinking and heart-guided choices.

This guide can help us engage and activate our deeper heart qualities and encourage lift during these challenging times.

Table of Contents:

  1. Anchoring
  2. Attitude
  3. Coherent Communication
  4. Compassionate Latitude
  5. Dignity
  6. Ease
  7. Forgiveness
  8. Humility
  9. Love
  10. Objectivity
  11. Patience
  12. Stillness

What People are Saying

12 HeartMath Tools for Reducing Stress and Staying Balanced (e-Book) is rated 4.7 out of 5 by 31.
Rated 5 out of 5 by from Magic! These tools are so very helpful in these tuff times.
Date published: 2021-10-12
Rated 5 out of 5 by from MARVELLOUS! Most beautiful meditations ever! It made me realize about my real energy from the heart.
Date published: 2021-10-06
Rated 4 out of 5 by from Less stress better health This is exactly what I’ve always wanted to read about
Date published: 2021-10-06
Rated 4 out of 5 by from Useful I find the book useful. Few words, easy to work with and 'instant' effect.
Date published: 2021-10-06
Rated 3 out of 5 by from Twelve heartmath tools Ideas extraordinary and practical. Less words would be better!
Date published: 2021-10-06
Rated 4 out of 5 by from Quick guidance book A great mini-book for quick access and easy exercises to open your heart to a better life.
Date published: 2021-10-05
Rated 5 out of 5 by from Exciting and Life changing!! YES! LESS STRESS! Learning to calm myself, when needed, has been very beneficial, helping me to care for a loved one with dementia. This booklet works right along with my other training, as a caregiver. I will always use this booklet.
Date published: 2021-10-05
Rated 5 out of 5 by from Easy to Apply Techniques Excellent and easy strategies for reducing daily stress.
Date published: 2021-10-05
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