Follow Us

Stay in touch with us on social media!

  • Facebook

  • Twitter

  • Google+

  • LinkedIn

  • YouTube

  • Pinterest

  • Instagram

Uplift Your Spirit Summer Sale! Get 25% Off Storewide July 29 - August 16, 2021 Click Here

12 HeartMath Tools for Reducing Stress and Staying Balanced

Free Versions Available:

  • PDF (Printable)
  • ePub (Smartphone, iPad, Nook)
  • Mobi (Kindle)

Download and print the PDF version if you wish to take notes or journal.

12 HeartMath® ToolsNew! for Reducing Stress and Staying Balanced

By HeartMath Institute®

MemberSubscriberAll Users

As a gesture of our care, we are gifting you our new e-Book, 12 HeartMath® Tools for Reducing Stress and Staying Balanced – downloadable in PDF, ePub and Mobi* formats.

We understand that we all are being challenged with highly stressful adjustments to situations that are disrupting the flow of our lives and feelings of safety. This e-Book is filled with 12 effective HeartMath tools and practices that are designed to help you learn to increase self-security through balance, clear thinking and heart-guided choices.

This guide can help us engage and activate our deeper heart qualities and encourage lift during these challenging times.

Table of Contents:

  1. Anchoring
  2. Attitude
  3. Coherent Communication
  4. Compassionate Latitude
  5. Dignity
  6. Ease
  7. Forgiveness
  8. Humility
  9. Love
  10. Objectivity
  11. Patience
  12. Stillness