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New Inner Balance™ Coherence Plus Sensor and App: Includes Free Lifetime Access to the New HeartMath® App Learn More

12 HeartMath Tools for Reducing Stress and Staying Balanced

Free Versions Available

in English or Spanish:

  • PDF (Printable)
  • ePub (Smartphone, iPad, Nook, Kindle)
  • Mobi (Kindle)

*Download and print the PDF version if you wish to take notes or journal.

12 HeartMath® ToolsNew! for Reducing Stress and Staying Balanced

By HeartMath Institute®

MemberSubscriberAll Users

As a gesture of our care, we are gifting you our new e-Book, 12 HeartMath® Tools for Reducing Stress and Staying Balanced – downloadable in PDF, ePub and Mobi* formats.

We understand that we all are being challenged with highly stressful adjustments to situations that are disrupting the flow of our lives and feelings of safety. This e-Book is filled with 12 effective HeartMath tools and practices that are designed to help you learn to increase self-security through balance, clear thinking and heart-guided choices.

This guide can help us engage and activate our deeper heart qualities and encourage lift during these challenging times.

Table of Contents:

  1. Anchoring
  2. Attitude
  3. Coherent Communication
  4. Compassionate Latitude
  5. Dignity
  6. Ease
  7. Forgiveness
  8. Humility
  9. Love
  10. Objectivity
  11. Patience
  12. Stillness

What People are Saying

12 HeartMath Tools for Reducing Stress and Staying Balanced (e-Book) is rated 4.6 out of 5 by 37.
Rated 1 out of 5 by from The links to download aren't working :( None of the links to download are working, can you please fix these and email me a copy of the pdf in English?
Date published: 2024-05-23
Rated 3 out of 5 by from PDF Download not available Is it please possible to fix the PDF link? It cannot be downloaded either in English or Spanis.
Date published: 2024-05-20
Rated 5 out of 5 by from Language Can we please have some materials in Portuguese as well?
Date published: 2023-01-04
Rated 5 out of 5 by from So helpful! HeartMath is my resource for support with stress. This book is one of the best. I love the guidance!
Date published: 2021-10-26
Rated 4 out of 5 by from Such a great book! A lot of thought went into writing this book by the authors. For a person who wants to getter better at being a good human being, this is a great manual. One can choose the area they want to start improving on and revisit the other areas later. It's a book you can read over and over as you learn to be a better human.
Date published: 2021-10-23
Rated 5 out of 5 by from Truly life changing! These tools are amazing. I have printed them and whenever I even read it, I can feel coherence in my system.
Date published: 2021-10-22
Rated 5 out of 5 by from Magic! These tools are so very helpful in these tuff times.
Date published: 2021-10-12
Rated 5 out of 5 by from MARVELLOUS! Most beautiful meditations ever! It made me realize about my real energy from the heart.
Date published: 2021-10-06
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