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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Tag Archives: Emotional Skills

Stress is on the Rise - Take Action!

Stress Is on the Rise: Take Action!

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Stress Is on the Rise: Take Action!

Editor’s note: Besides discussing the rise of stress in the U.S., this article provides a few suggestions for not only weathering increasing stress, but also taking action to reduce and prevent it.

Feeling more anxious, frustrated or angry in recent months? You are not alone. Stress among Americans is on the rise, say those who monitor people’s emotional responses to political and other events. Continue reading


Children and Media Technology

Children and Media Technology

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The amount of time children spend using media technology today, including computers, cell phones, video games and MP3 players among others, is setting off alarms. The fear is not only that this technology is replacing traditional children’s activities, but that it also may be diminishing social-interaction skills, the ability to relate to the world around them and their empathy for others.

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