We’ve all had moments when we wished we had taken a pause – to allow ourselves the chance to regain calm and tune into what would be an intelligent response in the next moment. Yet even knowing the value of pausing, we can still allow frustration, rushing, harsh judgments, or other reactions to block our intuition and the need to: Pause before engaging, especially in sensitive situations. Example: Emails we
There's a moment most of us have experienced. You're sitting with a big decision – a relationship, a career shift, a change that's been quietly tugging at you for months. You've read the articles, talked to friends, maybe even typed your question into an AI. The answers come back organized and reasonable. And still, something in you isn't settled.
The speed of increasing stress and chaos is awakening more people to the understanding that it's highly intelligent to start getting along with each other through cooperation and compassion. This requires opening our hearts along with commitments to treat each other as we want to be treated. Together we can diminish the stress accruing snowball, but it has to start at the individual level rather than waiting for and blaming
Special Care Focus: The Power of Pause – Inner Stillness
Special Care Focus: The Power of Pause – Inner Stillness
Special Care Focus: The Power of Pause – Inner Stillness
Special Care Focus: The Power of Pause – Inner Stillness
Measuring Workplace Stress – In A New Way Researchers studying the effects of stress on employees undertook a new approach in their research to improve upon what they said may be outdated and obsolete tools for evaluating workplace stress. As a result, they said, some of their findings were "astonishing." The researchers, Adrian Low of the …
The holidays can magnify our care, kindness, and connection… yet they can also magnify energies of separation, like blame, chaos, and emotional instability. It’s helpful to make heart-firm commitments to add compassion, kindness, patience, and latitude as we interact with others and with ourselves. Practicing these heart qualities during the holiday period (or any time) can prevent much stress and lift our spirit for increased clarity, discernment, and intuitive guidance
