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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Tag Archives: HRV Studies

When the Heart Leads to Wise Reasoning blog

When the Heart Leads to Wise Reasoning

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When the Heart Leads to Wise Reasoning

Would it surprise you to know that a recent study proposes that wisdom, or good judgment is not exclusively a function of your brain, but also of your heart?

More precisely, “wise reasoning,” the study’s authors say, is closely dependent upon what scientists refer to as heart rate variability as well as an ego-decentered mind. Both are key determinants of wiser, less-biased judgment.

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Independent European Studies Show Promise for Coherence Training in New Areas of Mental Illnesses

Independent European Studies Show Promise for Coherence Training in New Areas of Mental Illnesses

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Two 2015 pilot studies conducted independently in neighboring European nations shared similar objectives and reached similar conclusions about the potential benefits of cardiac coherence training for two populations of mentally disabled patients. One of the studies used HeartMath emotion self-regulation techniques as a primary intervention.

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