Life unfolds in spite of our impatience. The misfortune of it is that because of our impatience we don't fully appreciate the joy and beauty of watching it unfold. And then there's all the stress and discontentment along the way.Continue reading
HeartMath is teaching thousands of personnel in the U.S. Armed Forces how to use its science-based tools and technology to self-regulate their emotions and build energy and resilience, whether they are awaiting deployment or are in theater.Continue reading
Thank you for your participation in the Global Coherence Initiative and helping to increase coherence, peace and harmony on our planet.
We have just entered the long awaited year 2012. While there are many prophecies from different cultures about 2012, the one that has received most attention is the end date of the Mayan calendar on December 21st, 2012. Most professional Mayan researchers (Webster, 2007, MacDonald, 2007) see this date as the culmination of a long cycle and the beginning of a new one. They agree that any predication of an apocalypse is a misinterpretation of Mayan history and culture.Continue reading
You may have heard a lot lately about ease, inner ease and the state of ease from HeartMath.
Merriam-Webster calls "ease" the state of being comfortable; freedom from pain or discomfort; freedom from care; freedom from labor or difficulty, etc.Continue reading
Bullying among children has reached such critical levels that parents, educators, state legislatures, health professionals and many others, including the president of the United States have sounded the alarm that enough is enough.Continue reading
When we are born, the deoxyribonucleic acid/DNA in our bodies contains the blueprints for who we are and instructions for who we will become. For example, it can tell our eyes to eventually turn from blue at birth to hazel later on, our length to grow from 20 inches to 70 and direct a multitude of other changes over the course of our lives.Continue reading
Moving frequently is cited as one of life’s greatest stressors, especially for children, but for military families, who typically can expect to move an average of every three years, the effects are magnified.
And yet, moving is only one of many stressors that affect military families, particularly in times of war, when fathers and mothers deploy to combat zones and are liable to be away from loved ones for as much as an entire year.Continue reading
The world saw many changes in the first half of 2011, including a record number of tornadoes, extreme weather, unprecedented flooding, earthquakes (the biggest was in March in Japan followed by a tsunami), numerous volcanic eruptions and ongoing social unrest in the Middle East. All these events suggest that we are in a time of energy influx and increasing change. And most of this can be correlated with the Sun’s increasing activity during the start of upswing of Solar Cycle 24.Continue reading
HeartMath Institute President Sara Childre offers the following advice for attaining your personal state of ease, connecting with the qualities of your heart and maintaining emotional balance for less stressful days.Continue reading
Self-compassion – it’s love, care and nonjudgmental self-acceptance. It supports and regenerates our system and is among the purest of human emotions and qualities of the heart.Continue reading