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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

9 Ways to Ease Your Money

Nine Ways to Ease Your Money Worries

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Feel a knot in your stomach when you sit down to pay the bills each month? Wake up in the middle of the night wondering how or when you'll ever get out of debt? Do helplessness and hopelessness set in when you read the rich keep getting richer and the poor keep getting poorer? Does it anger you that average working wages inch up in tiny increments, that the cost of living is on the rise and interest rates likely will soon follow?

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HMI Blog Child obesity-emotional eating

Childhood Obesity and Emotional Eating

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Currently, an estimated 1 billion people – that’s a little over 1 in 7 – are overweight, and at least 300 million of them are classified as clinically obese, the World Health Organization (WHO) reported. Decades of monitoring the weight of the world clearly show the number of overweight and obese people is rising fast and the crisis is as severe in many parts of the world among children and adolescents ages of 2-19 as it is among adults.

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Surfing the Energetic Wave of Solar Cycle 24: An Opportune Time to Leverage Personal and Global Transformation

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Much has happened since my last GCI commentary. New Compassion Operatives are joining the GCI community from around the world and  has surpassed 17,000. In the research aspect of GCI, we have been testing a new sensor design since June 2009. Some of the members have noticed the brighter colors in our spectrogram data, which are due to the higher sensitivity of the sensor. The new sensor utilizes magnetic antennas and an induction coil with a low noise amplifier. The advantage of this new sensor is the compact design. Also ultra low frequencies, called geomagnetic pulsations, from 1 to 1,000 hertz can now be detected by the sensor.

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Each Individual Impacts the Field Environment

Each Individual Impacts the Field Environment

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Each individual’s thoughts, attitudes and emotions emit energetic fields. These individual field environments not only affect you, your health and perspective on life, they also can influence your relationships and experiences in your social field environments as you interact with people, or even if you are merely in the same room with other people. Can we change our individual, social, and even planetary environments and create the one in which we choose to live?  We can.

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GCI Commentary Influence of Geomagnetism and Schumann Resonances on human Health and Behavior

Influence of Geomagnetism and Schumann Resonances on Human Health and Behavior

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In this commentary I would like to focus on this question: Is there a connection between solar activity, geomagnetic storms and the Schumann resonances and human health and behavior?

In the last commentary, I discussed the Schumann resonances. Like a tuning fork, the earth has natural sound frequencies and these are called Schumann resonances. There are about 1000 lightning storms at any given moment worldwide, which excite the cavity. These resonances form in the conductive ionosphere which acts as a wave-guide. The limited dimensions of the earth cause this wave-guide to act as a resonant cavity for electromagnetic (EM) waves in what are extremely low frequencies bands (see figure below).

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Early HeartSmarts Study

Early HeartSmarts Study

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Researchers at the HeartMath Institute announced recently the results of a study in which children in 19 preschools within the Salt Lake City School District participated in the Early HeartSmarts program. Click here to review abstract and research paper.

Earlier this year the HMI newsletter carried a story about the Salt Lake City schools program and study, Facilitating Emotional Self-Regulation in Preschool Children: Efficacy of the Early HeartSmarts Program in Promoting Social, Emotional, and Cognitive Development. The study's purpose was to determine the effectiveness of Early HeartSmarts (EHS) in helping teachers "to guide and support young children in learning emotional self-regulation and key age-appropriate socio-emotional competencies, with the goal of facilitating their emotional, social and cognitive development."

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An Appreciative Heart is Good Medicine

An Appreciative Heart is Good Medicine

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Psychologists once maintained that emotions were purely mental expressions generated by the brain alone. We now know this is not true. Emotions have as much to do with the heart and body as they do with the brain. Of all your body’s organs, it is the heart, a growing number of scientists theorize, that plays perhaps the most important role in our emotional experience. What we experience as an emotion is the result of the brain, heart, and body acting in concert.

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