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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Women’s Volleyball Team Serves Up Court Lock-In

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Members of the women's volleyball team at Azusa Pacific University shouted and flashed plenty of the usual signals during a close game in the fall of 2007, but a peculiar one proved to be their secret weapon that day.

"Link up, link up!" the players on the sideline yelled to their teammates out on the court. Everybody on the team knew the meaning of this verbal admonition: Time for a Quick Coherence®.

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Overcare: Make sure Your Care is Helping Not Hurting

Overcare – Make Sure Your Care is Helping, Not Hurting

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"Care is love in action," HeartMath Institute founder Doc Childre once said. The capacity to care in human beings and other living creatures is an expression of love that is marvelous to behold.

HMI has cautioned for many years about the importance of balancing the care we feel or experience for family, friends and others in our lives, at the workplace and in issues related to our communities and the world.

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Finding Social and Global Coherence

Finding Social and Global Coherence

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Most people understand that certain people in our lives can have a profound influence on us: our parents, friends, teachers, co-workers, spiritual and world leaders, philanthropists, musicians and artists among others. There are, however, more subtle interactions between us that also affect us.

Whether it is merely someone sitting beside us, or the person who is in a bad mood that turns a conversation or a party sour, we all are having an effect on one another.

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PTSD May be greatest Injury of War

PTSD May Be Greatest Injury of War Today

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From time immemorial, war has exacted a huge emotional toll on its participants. Although our understanding of the psychological impact of warfare has increased greatly over the past century and methods for treating combat-related psychological illnesses have become increasingly sophisticated, American troops on the front lines of the war in Iraq and Afghanistan are in many ways like the Greek hero Theseus trying to slay the Minotaur as they look for a way out of the labyrinth of psychological challenges they face.

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Anchor Your Insights in Four Steps for Sustained Positive Change

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Many of us have already had good insights about what we need to do to change repeating patterns that result in stress, damaged relationships or other unwanted outcomes.

We feel the need for change and we're motivated, but when that challenging situation arises, we go through the same mechanical responses. Or we may try acting on an insight for a bit and then slip back. Whether the problem is in our standard reactions to others or in our personal health and work habits, things keep going the way they have been, but you can change them through Anchoring.

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