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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.




HMI Blog Anchor Your Insights in Four Steps for Sustained Positive Change

Anchor Your Insights in Four Steps for Sustained Positive Change

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Many of us have already had good insights about what we need to do to change repeating patterns that result in stress, damaged relationships or other unwanted outcomes.

We feel the need for change and we're motivated, but when that challenging situation arises, we go through the same mechanical responses. Or we may try acting on an insight for a bit and then slip back. Whether the problem is in our standard reactions to others or in our personal health and work habits, things keep going the way they have been, but you can change them through Anchoring.

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Study Shows HeartMath Techniques Help Improve Memory

Study Shows HeartMath Techniques Help Improve Memory

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We have frequently received reports from students, professionals, and other practitioners of the HeartMath techniques that the tools help significantly to increase focus, mental clarity, and the ability to retrieve information from memory. Now, a study, conducted by researchers in the UK, provides independent scientific validation of the HeartMath tools' positive effects on cognitive performance—particularly memory.

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