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Learn practical solutions for expanding heart connections, accelerating personal growth and transforming stress into greater energy, better health and a more fulfilling life.

Category Archives: Articles of the Heart

Raising Our Vibration Through Compassion and Unconditional Love blog

Raising Our Vibration Through Compassion and Unconditional Love

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Raising Our Vibration Through Compassion and Unconditional Love

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

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Study Looks at Coherence and Feeling States

Study Looks at Coherence and Feeling States

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Study Looks at Coherence and Feeling States

Researchers at HeartMath Institute and elsewhere have undertaken numerous studies through the years that have demonstrated the ability of HeartMath® tools and technology to help people increase psychophysiological coherence. A recent one was a small study at a South African university in which people attempted to increase their positive feeling states and decrease their negative feeling states.

In a profile of the experience, one of the six participants who volunteered for the study, said: "Doing HeartMath makes me aware of my breathing and helps me to slow it down and breathe more deeply. It also helps me to focus and still my mind from fleeting thoughts and worries."

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Heart Qualities For Re-Setting Our Lives

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Heart Qualities For Re-Setting Our Lives

Increasing numbers of people are commenting about a heightened attunement in their hearts and minds, to the need for increasing their care, kindness and willingness to co-create peacefully. People are feeling that the timing for heart-based cooperation is in alignment with the changes Earth and humanity are experiencing. Many of us believe that the global waves of chaos and tension can be repurposed into expanding our collective awareness of the need for unconditional love to help resolve our differences.

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Making Life’s Deepest Connection

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Making Life’s Deepest Connection

When a grandmother opens the door and is surprised to find her grandkids standing on her doorstep, all eyes fill with love and light. It reminds us of the timeless, heartfelt connections possible in human relationships.

When human beings connect in this way, it is a form of what is called social coherence, one of the deepest resonate emotions we can feel.

There are times in each of our lives when we are likely to experience such strong, unconditional connections. It may happen with loved ones, friends or in a meeting at which everyone shares similar interests and objectives. When people, especially groups of people are able to get in sync, or on the same wavelength, everyone who is present feels it.

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Love as an Advanced Mode of Intelligence Blog

Love as an Advanced Mode of Intelligence

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Love as an Advanced Mode of Intelligence

What is love? It is a question sure to elicit a great many responses. Simply defined, love is an affection, attraction, admiration or other strong, positive feeling for another person, thing or idea. From a metaphysical or philosophical perspective, love is more of a complex interweaving of many emotions, behaviors and intangibles whose origin, influence and potential has been food for thought over thousands of years and likely will be for thousands more to come.

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A Field View of Reality to Explain Human Interconnectedness Blog

A Field View of Reality to Explain Human Interconnectedness

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“It is remarkable how closely the history of the apple tree is connected with that of man.” –Henry David Thoreau

A Field View of Reality to Explain Human Interconnectedness

Is it true the physical world we see with our eyes is the essence or nature of reality? For much of human history, this is what scientists and most people around the world have believed. More recently, however, another view of reality has emerged, one the authors of HeartMath’s new e-book, the Science of Interconnectivity, † contrast with the historic view.

“Classical physics conceived of reality as elementary building blocks made up of solid objects, separated by empty space,” the authors explain. “This view continues to be most people’s view of reality, including scientists.”

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When the Heart Leads to Wise Reasoning blog

When the Heart Leads to Wise Reasoning

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When the Heart Leads to Wise Reasoning

Would it surprise you to know that a recent study proposes that wisdom, or good judgment is not exclusively a function of your brain, but also of your heart?

More precisely, “wise reasoning,” the study’s authors say, is closely dependent upon what scientists refer to as heart rate variability as well as an ego-decentered mind. Both are key determinants of wiser, less-biased judgment.

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