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Easing Fatigue

From HeartMath

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Fatigue is becoming increasingly common among people of all ages. It is usually our thoughts and emotions that are the greatest contributors to fatigue.

Fatigue comes from the accumulation of our emotional responses to the little hassles, the everyday frustrations, annoyances and irritations. Unlock the door to what is really going on in your feeling world. Life is like an energy game in which thousands of thoughts, feelings and impressions directly impact our energy levels.

The Asset/Deficit exercise will help you find the areas in your life where you regularly feel stressors; you’ll learn how to turn them into assets, or positive energy. Discover new and simple methods you can use immediately to ease fatigue.

Table of Contents:

  • Part I – Fatigue and Stress
  • Part II – The Power of Emotions
  • Part III – Building Your Energy Reserves
  • Next Steps