Sleeplessness or insomnia is more common than many people realize. The National Sleep Foundation reports that disordered sleep stems most commonly from stress.
Trying to keep pace with high-speed technology and communication multitasking, ever-exploding information, and the fear, anxiety and anger in ourselves and others can propel our emotions into overload. Stress accumulates during the day and we often take it to bed with us at night, tossing and turning or not sleeping at all.
This e-Booklet includes HeartMath’s Heart Lock-In® technique, a powerful, nonpharmaceutical solution to help you start getting the uninterrupted, refreshing sleep you need more often. Personal stories and instructions guide you in using this tool to achieve heart coherence, a state of balance in which you are more effective during the day and more peaceful at night.
Table of Contents:
- Part I – Sleeplessness and Stress
- Part II – The Heart Lock-In Technique
- Part III – Steps of the Heart Lock-In Technique
- Next Steps