Overcoming Emotional Chaos: Eliminating Anxiety,
Lift Depression and Create Security in Your Life
Doc Childre and Deborah Rozman, Ph.D.
Are you vulnerable to overreaction, anxiety, anger, hurt, overwhelm, depression and fatigue?
Overcoming Emotional Chaos provides an in-depth understanding of these common emotions and the scientifically proven Cut-Thru® technique and applications on how you can take action to release negative emotions. Also learn to dissipate subtler emotional patterns that keep us bogged down. The book includes personal evaluation pages to help track what you observe in yourself, where you want to focus and how to track your progress.
Overcoming Emotional Chaos gives you the tools you’ll need to renew vitality and create a future free of anxiety habits. It covers the range of emotional chaos that affects our families, friends, co-workers, neighbors and us. A new clarity in your heart will inspire the "can do" power to make internal changes you never thought possible.
- 303 pages, paperback
- Graphs and diagrams
- References and index
- Appendix: Worksheets and exercises