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Join or Renew Membership: Receive a free printed copy of 10 HeartMath® Practices for Reducing the Stress in Pressured Decisions… Learn More

Eliminating Anxiety

From HeartMath

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Do you have an anxiety-producing lifestyle with nagging concerns, not enough time, too much to do and juggle?

Many people report low to high levels of anxiety such as edginess, overwhelm, tension and numbness. Anxiety can become an automatic response, draining your energy and causing fatigue, and eventually become chronic anxiety and panic attacks. In this audio and e-booklet the Notice and Ease™ tool helps you manage uncomfortable feelings and shift out of familiar anxiety patterns. It also includes the Attitude Breathing® technique to help you clear and replace negative attitudes with positive ones. HeartMath Institute’s scientific studies have shown your heart intelligence holds the key to transforming disturbed feelings and maintaining a balanced, calm, yet alert state.

Table of Contents:

  • Part I – When Anxiety Becomes a Habit
  • Part II – Managing Emotions
  • Part III – Shifting Attitudes Summary and Next Steps