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12 HeartMath Tools for Reducing Stress and Staying Balanced

Free Versions Available

in English or Spanish:

PDF (Printable)
ePub (Smartphone, iPad, Nook, Kindle)
Mobi (Kindle)

*Download and print the PDF version if you wish to take notes or journal.

12 HeartMath^® ToolsNew! for Reducing Stress and Staying Balanced

By HeartMath Institute^®

MemberSubscriberAll Users

12 HeartMath Tools for Reducing Stress and Staying Balanced

Free Versions Available:

PDF (Printable)*
ePub (Smartphone, iPad, Nook, Kindle)
Mobi (Kindle)

*Download and print the PDF version if you wish to take notes or journal.

As a gesture of our care, we are gifting you our new e-Book, 12 HeartMath^® Tools for Reducing Stress and Staying Balanced – downloadable in PDF, ePub and Mobi^* formats.

We understand that we all are being challenged with highly stressful adjustments to situations that are disrupting the flow of our lives and feelings of safety. This e-Book is filled with 12 effective HeartMath tools and practices that are designed to help you learn to increase self-security through balance, clear thinking and heart-guided choices.

This guide can help us engage and activate our deeper heart qualities and encourage lift during these challenging times.

Table of Contents:

Anchoring
Attitude
Coherent Communication
Compassionate Latitude
Dignity
Ease
Forgiveness
Humility
Love
Objectivity
Patience
Stillness

Sign up below to download 12 HeartMath^® Tools for Reducing Stress and Staying Balanced.

In addition, you will receive access to all of our free Subscriber downloads, HMI news, updates on the latest scientific research and more.

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What People are Saying

12 HeartMath Tools for Reducing Stress and Staying Balanced (e-Book) is rated 4.3 out of 5 by 44.

Rated 5 out of 5 by Ka from Bad good This is good it held me focus and be good at work and I can take away stress

Date published: 2025-09-07

Rated 1 out of 5 by sisterbreen from heart math tools i cant download i would love to read this i would like to get an audio for meditation

Date published: 2025-09-02

Rated 1 out of 5 by J C from pf download not working The link to this pdf download just returns to the same webpage. Could you please fix this asap as my old version was corrupted when my hard drive died. I use this with some of my clients.

Date published: 2025-07-28

Rated 1 out of 5 by Jen55 from Opening pdf or epub fails The English pdf as well as the epub do not open after downloading them, instead there's an error notice.

Date published: 2025-05-17

Rated 2 out of 5 by Firstlady88 from I can't access the free resources Hi, I can't download the PDF. The link keeps returning to this web page. I can see that several people experienced the same. Can you please fix this?

Date published: 2024-11-15

Rated 5 out of 5 by Mindful from Unable to get PDF version I have not been able to download a PDF version of this valuable tool. Would you be able to email a link that works?

Date published: 2024-11-09

Rated 5 out of 5 by trainer from Extremely helpful self & educational tool The essence of heartmath tools that can be employed immediately by anyone, for personal/ educational/ training/ coaching purpose. Very helpful, Thank you, HeartMath!

Date published: 2024-08-14

Rated 1 out of 5 by Anonymous from The links to download aren't working :( None of the links to download are working, can you please fix these and email me a copy of the pdf in English?

Date published: 2024-05-23

12 HeartMath Tools for Reducing Stress and Staying Balanced (e-Book) Reviews - page 2