Free services

Become Part of Our Community

Become Part of Our Community

There are lots of wonderful, personal benefits when you become a member of the Institute of HeartMath…

Click Here to Learn More

Institute of HeartMath Tools for Well-Being

Download MP3 Audio Files of IHM Tools for Well-Being (must be logged-in)

  • Notice and Ease® for Adults

    Identify and neutralize unwanted emotions and energy drain by noticing and admitting what you are feeling – anxiousness, depression, frustration, etc.

    Log In to DownloadYou must be logged-in for free download

  • Quick Coherence® for Adults

    Feeling stressed, anxious or angry? Quick Coherence helps you release these and other negative emotions and get back on track.

    Log In to DownloadYou must be logged-in for free download

  • Quick Coherence® – Ages 12-18

    Use Quick Coherence before or during tests and other academic tasks, to strengthen relationships or for a quick energy boost.

    Log In to DownloadYou must be logged-in for free download

  • HeartShift Tool – Ages 7-11

    When children are sad, upset or feeling poorly, shifting to the heart is a healthy way to lift their spirits.

    Log In to DownloadYou must be logged-in for free download

  • Shift and Shine – Ages 3-6

    Shift and Shine® helps young children develop positive emotions, control impulsive behavior and learn the joyful qualities of the heart.

    Log In to DownloadYou must be logged-in for free download