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New and Renewing Members: Receive Your Free Copy of 12 HeartMath Tools for Reducing Stress and Staying Balanced Learn More

Add Heart Calls Add Heart Calls

Listen to Past Recordings

33 recordings in Add Heart Calls Past Recordings

Add Heart to the Power of Neutral

This thirty-third official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

There’s so much happening in our world on many different fronts. Current events and issues are exposing divisiveness, polarized perceptions, truths and non-truths. It’s all swirling around like energetic cyclones that can wreak havoc on our emotional and mental resilience.

Host Deborah Rozman, CEO of HeartMath and special guest, Sandy Travis, international HeartMath Certified Trainer and HeartMath coach, shared how to use the power of the heart to access a state called "Neutral" to maintain an active calm which builds our resilience capacity, and how this has been invaluable to Deborah throughout her nearly 2-month evacuation experience as a result of recent California wildfires.

Host Deborah Rozman, CEO of HeartMath and special guest, Sandy Travis, international HeartMath Certified Trainer and HeartMath coach, shared how to use the power of the heart to access a state called "Neutral" to maintain an active calm which builds our resilience capacity.

Deborah also talked about how the power of "Neutral" has been invaluable throughout her nearly 2-month evacuation experience as a result of recent California wildfires, and how during a crisis, using the power of neutral enabled her and others at HeartMath to more effectively sort incoming data and information as the situation was unfolding.

They closed the event with a heart-focused meditation to energize our intentions to add more heart to our practice of Neutral over the next month of political and global changes and to areas of our personal life where practicing Neutral could give us more objectivity and less energy drain.

Add Heart to Our Children and Families Returning to School

This thirty-second official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

The Covid-19 pandemic has caused many unexpected changes for all of us, including our children. The experiences of sheltering-in-place, isolation, virtual learning and ongoing uncertainty have created anxiety for children and parents alike.

As the school year opens in its various forms, parents and children of all ages continue to experience anxiety and depression that need heart support.

Host Deborah Rozman, CEO of HeartMath and special guest, Jorina Elbers, M.D., a neurologist specializing in pediatric neurology, formerly an assistant professor at Stanford’s Lucile Packard Children’s Hospital, and Director of the Trauma Recovery Project at the HeartMath Institute, discussed how parents can find balance during these times, and how they can recognize signs of distress in their children.

They closed the event with a heart-focused meditation to Add Heart to children and families, and help create an energetic heart environment of love, security and stability to help them navigate these times with more ease and balance.

What's Making a Difference

This thirty-first official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

Many people are feeling a heart prompting to make a difference in our communities – and ultimately the world. We want to contribute to a sustainable shift that reflects the true values of heart-based living.

Host Deborah Rozman, CEO of HeartMath and special guest, James Miles, Ph.D., an expert in community engagement working to heal and empower African American communities, disucssed what’s working and already making a difference in communities that need to heal and overcome separations and inequalities.

For real change to happen, James has found, requires a change of heart, not just a change of regulations and topical adjustments. He shared inspiring stories from his work with inner city youth and adults, and how he has integrated HeartMath’s emotional self-regulation and resilience tools into the work he is doing.

James also shared inspiring stories from his work with inner city youth and adults, and how he has integrated HeartMath’s emotional self-regulation and resilience tools into the work he is doing.

They closed the event with a heart-focused meditation that can help each of us identify how we can show up within our own communities and contribute to making a sustainable difference.

Add Heart to Help Heal Communities

This thirtieth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this unprecedented and challenging time of global protests, COVID-19 resurgance, and divisions within communities, it’s important to add heart to help ease the separations and promote healing.

During this 30-minute live call, guest Michael Nila, managing partner of Blue Courage, shared his experience and what he thinks it will take for communities to start healing from long standing divisions and injustices.

Michael is the managing partner of Blue Courage – facilitating the HeartMath Institute in bringing HeartMath’s tools to police departments and community service agencies. He re-engineered police departments from being traditional police agencies to community-oriented departments. Blue Courage focuses on the heart and mind which represents the foundation to making good decisions and enhancing the capacity to serve honorably.

They closed the event with a heart-focused meditation to Add Heart to the healing process of all communities and to the necessary changes that will help to bring our communities together in compassionate cooperation.

Add Heart to Community

This twenty-ninth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

The past few months have illuminated the importance of community. Sheltering at home meant changing roles and deepening community within the family and having more quality time together. We’ve been connecting more with neighbors or online with friends, co-workers or clients.

Many of us have experienced virtual meetings as an opportunity for intimate, caring and effective connections. It’s not that we didn’t already know we need each other, rather the pandemic has moved us to reach out and care more, to be vulnerable about what we’re going through, and realize how grateful we are to have each other.

During this 30-minute live call, Deborah and guest Steve Havill, HeartMath Certified Professionals Activation Facilitator, talked about heart-based communities as a foundation for a new world and how these communities are creating the new normal where we recognize we can get along more and appreciate each other for who we really are.

They closed the event with a heart-focused meditation to Add Heart to Community – to the emergence of new heart-based communities throughout the world.

Add Heart to Easing the Pandemic

This twenty-eighth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

Many countries and states in the USA are easing restrictions and allowing businesses to re-open while others are still on lock down or "sheltering in place" to prevent the spread of COVID-19. The financial consequences have been devastating. At the same time, healthcare workers on the frontlines are concerned about a second wave of COVID-19 patients if restrictions are eased too soon.

During this 30-minute live call, Deborah and guest Gayle Novack, Chief Nursing Officer, talked about how HeartMath’s Resilience Advantage™ tools are helping health care workers. Gayle also shared stories from the frontline, and how healthcare workers are utilizing HeartMath techniques to help themselves and COVID-19 patients.

They closed the event with a heart-focused meditation to send our compassion and appreciation to health care workers for their selfless care.

Add Heart to Healthcare Workers

This twenty-seventh official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

Healthcare workers around the world are selflessly putting themselves at risk as they treat patients affected by the coronavirus.

During this 30-minute live call, Deborah and guests Robert Browning and Sheva Carr, Co-Directors of HeartMath Healthcare, talked about how they are facilitating hospital staff with the use of HeartMath’s in-the-moment stress relief tools during this global crisis.

Learn how leaders, nurses, doctors and others on the front lines of healthcare are using heart-focused techniques to help manage stress and fatigue, and support their patients. They also discussed how we can use these same techniques ourselves and share them with our families to support each other during "Shelter in Place".

They closed the event with a heart-focused meditation to send compassion and appreciation to healthcare workers throughout the world for their selfless care.

Add Heart to Kids

This twenty-sixth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah and guest Jeff Goelitz, HeartMath Institute’s Education Specialist, talked about the purpose of the 100,000 Coherent Kids Initiative and how its teachings can be applied at any age.

Now, more than ever, children need every advantage to access their heart’s intelligent guidance to effectively navigate through our ever-changing world.

You will learn about the initiative launched by the HeartMath Institute, to provide free access to a new online program: The HeartSmarts® Adventure. Offered globally, the kind of ideas and life-affirming practices taught in this fun, engaging course are part of a growing worldwide movement to help transform the lives of children and families.

They closed the event with a heart-focused meditation to amplify our intentions to weave more heart qualities into our daily lives, and re-energize our commitments to adding heart to our families, neighbors, community, our global family, and our planet.

Add Heart to Our Relationships

This twenty-fifth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah and guest Dr. Lise Janelle, coach and author of Conversations with the Heart and You are Loved, talked about two HeartMath keys for creating deeper heart connection and improving relationships – Deep heart listening and Compassionate latitude.

Lise also shared how she works with clients to connect with the power of their heart to heal relationships and the importance of leading with the heart to create successful relationships.

They closed the event with a heart-focused meditation to amplify our hearts connections and re-energize our commitments to increasing our compassionate latitude and deep heart listening in our relationships.

Add Heart to the New Human Story

This twenty-fourth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah and guest Gregg Braden, internationally renowned as a pioneer bridging science, spirituality and human potential, talked about how we have new power to change the way we think about ourselves, our relationships, our purpose and what it means to be alive at this time of exponential change.

They also discussed why heart intelligence is key to re-wiring human consciousness and reshaping our collective story.

They closed the event with a heart-focused meditation to amplify our connection to our heart’s intelligence in the New Year.

Add Heart to Lift Global Consciousness

This twenty-third official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, HeartMath Leaders Howard Martin, HeartMath Inc., Rollin McCraty Ph.D., HeartMath Institute, and Deborah Rozman, HeartMath Inc., discussed the energetic fields that surround us and the unique opportunity to utilize the amplification of the holiday energies to add more heart coherence to help lift our personal, social and global consciousness.

Research findings have shown that we influence each other more than we may realize through energetic fields that surround each of us. Though invisible to most, these fields are generated from our thoughts, feelings and emotions.

They closed the event with a heart-focused meditation to amplify our intentions to practice more care, compassionate latitude, patience and kindness during the holidays. Doing this helps lift the energy field, making it easier for others to feel their own heart and a lift in spirit. With a little practice, this can become our way of life – the new normal – in the new year.

Add Heart to Refresh and Amplify Gratitude

This twenty-second official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah and guest Marci Shimoff, #1 New York Times Best-selling Author of Happy for No Reason, and Love for No Reason, discussed how we can refresh and amplify our gratitude and appreciation as a daily practice.

Marci shared how gratitude affects our happiness set-point, and why it’s so important to consciously practice appreciation or gratitude. They also discussed scientific research on the impact of gratitude on our health and offered several powerful daily practices that can increase our experience of gratitude in life.

They closed the event with a heart-focused meditation to refresh our connection with gratitude and appreciation – and set our intention to energize these heart qualities.

Add Heart to Power Up Resilience

This twenty-first official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah and guest Claudia Weber, an Information Technology Manager at Intel Corporation and a Certified HeartMath Corporate Trainer and Resilience Coach for Intel, talked about how we can build more self-awareness of draining behaviors and how this can save our energy. They also discussed simple yet effective practices that can help us power up our resilience capacity.

They closed the event with a heart-focused meditation to set our intention to add more heart power to resilience over the next month.

Add Heart to the Vision of Peace: Creating Peaceful Societies Begins in Our Own Heart

This twentieth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah and guest Sheva Carr, founding Executive Director of Heart Ambassadors, The Fyera Foundation and Sunflower SunPower Kids, talked about how adding heart power can create more peace within our own lives and in the world.

Sheva also shares some of the extraordinary (and courageous) grass roots movements happening around the world in service to and as a heart stand for peace.

They closed the event with a heart-focused meditation to Add Heart to our own inner peace and to the many heart-based peace initiatives happening on the planet.

The Growing Trend of Adding Heart to Companies

This nineteenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and guest Robert Erdbrink, Director of HeartMath Benelux, discussed how Robert is helping companies in Europe understand heart-mind-body connection and providing them with tools and technology they can use in the moment to reduce stress and burnout. The results are so significant that the entire Dutch police force has adopted this heart-based program.

Robert also shares inspiring stories of what the HeartMath Benelux team is achieving with companies and the opening of heart that is occurring in Europe.

They closed the event with a heart-focused meditation to add heart to increase the care in businesses and communities.

Using Social Media to Uplift Humanity and Add More Heart to Your Connections

This eighteenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and guest Mari Smith, Social Media Expert, discussed how to use social media in positive ways that connect us more deeply with each other and the planet. Mari is considered one of the world’s foremost experts on social media. She is a Forbes’ Top Social Media Power Influencer, author of The New Relationship Marketing and co-author of Facebook Marketing: An Hour A Day.

They closed the event with a heart-meditation to add heart to increase the heart we’re adding to our connection within and with each other.

How to Add Heart to Health

This seventeenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and guest Tim Culbert, MD, Medical Director of Integrative Services at Prairie Care Medical Group in Minneapolis, Minnesota, discussed how Tim "adds heart" to his own personal wellness practices and how he teaches his patients, whether adults or children, to do the same with amazing benefits.

Tim also shared self-management skills and tools for increasing heart power and coherence to give us a sense of control over our health journey and process, and how heart-intelligent strategies elevate our ability to heal our self, our family or our patients from a foundation of love, care and compassion.

They closed the event with a heart-meditation to add heart to your own health and to the health of those you care about.

Growing the Need for Compassionate Latitude

This sixteenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Gavin Andrews, director for HeartMath UK, discussed the importance of having "compassionate latitude" during these times, what that really means and how to practice it to the benefit of all. Gavin also talked about the changes he sees happening in the UK and simultaneously a new awakening to heart awareness and connection that’s bringing hope to many.

They closed the event with a heart-meditation to lift our vibration and add heart-powered intention to our practice of compassionate latitude in all our interactions, including how we interact our self.

Why Today’s Stress Is Different and How to Stay Resilient

This fifteenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Heidi Hanna, Ph.D., executive director of the American Institute of Stress and a HeartMath Certified Trainer, discussed why being aware of our stress is important and shared strategies that allow us to take charge of stress from the inside out. They also talked about about simple and proven ways to prevent and release today’s stress accumulation by opening the heart, reducing drama and practicing compassion and self-compassion.

They closed the event with a heart-meditation that you can use anytime for releasing and preventing stress, and in making effective choices.

How to Recharge Your Inner Battery

This fourteenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Rich Diviney, former Navy Seal Commander and a HeartMath Certified Trainer, discussed the unique and powerful recovery tools that Rich provides leaders to quickly recover and recharge their inner battery. He also shared how he introduced his Seal Team to "micro-recovery" using heart coherence skills to manage their energy and destress after being ramped up in a highly charged state. You will be able to apply what you learn in this Add Heart Call to your own charged situations.

They closed the event with a heart-meditation that provides insights and deeper access to our heart’s intuitive guidance for more peace and favorable outcomes as we deal with the complexities of this time.

Celebrating the Heart in All of Us!

This thirteenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Dr. Jean Watson, founder of the Watson Caring Science Institute, an international non-profit organization created to advance the philosophies, theories and practices of Human Caring, discussed how qualities of the heart can heal and neutralize feelings of stress and overload when things get tough. They also talked about how daily practice of heart attributes gives us a deeper sense of self-security and balance, and acts as a first line of defense against stress and overwhelm.

They closed the event with a heart-meditation on deepening our practice of heart qualities of patience, kindness, compassion, forgiveness, and care.

Personal Reset – Energizing and Renewing Important Commitments and Insight

This twelfth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Steve Havill, a conscious business leader and HeartMath Certified Trainer and Coach/Mentor, discussed how they use reset and what resetting for the new year means to them. Deborah also talked about a collective reset that is building around the world and how we can individually contribute to it.

They closed the event with a heart-meditation for using reset throughout the month and new year for resetting and for making higher choices.

Creating Social Coherence During the Holidays

This eleventh official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Rollin McCraty Ph.D., HeartMath Institute’s Research Director, discussed why during holiday social gatherings is prime time to go deeper into our hearts to understand other’s concerns and amplify our care. They also talked about the research behind social coherence and how intentionally creating heart coherence energy fields increases our connections with each other.

They closed the event with a heart-meditation for social coherence. Everyone aligned their hearts and minds and connected with the higher heart frequency of compassion for the collective and sent unconditional love to family and friends and all of humanity this holiday season.

Gratitude to Activate the Brain's Feel‑Good Reward

This tenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Gregg Braden, New York Times bestselling author, internationally renowned speaker and HeartMath Global Coherence Initiative Steering Committee member, discussed gratitude as a higher brain state that releases a self-rewarding feel-good neurotransmitter. They also talked about recent evidence from brain-imaging studies that shows the brain’s "reward center" lighting up when we’re feeling grateful.

They closed the event with a heart-meditation to align our heart and mind and connect with the higher heart frequency of gratitude and appreciation.

Transforming Insecurity and Creating Self‑Security

This ninth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Owen Ward, HeartMath Chief Strategy Officer at the HeartMath Institute, shared how balanced care has helped them become more attuned to intuitive intelligence to guide their choices in different situations.

They closed the event with a heart-meditation to align our heart and mind and connect with our balanced care as a replacement attitude for insecurity, worry and other forms of overcare.

Finding the Gifts Within Stillness

This eighth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Robert Browning, HM's Dir. of Org. Programs, talked about why it's especially important in an emotionally-charged and rapidly changing world to create space for inner stillness and how to do it. The simple inner stillness practice they share with you allows heart, mind and emotions to experience a time-out.

They closed the event with a heart-focused meditation to create a reservoir of inner stillness.

Pause – How to Save the Day

This seventh official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and guest Jeff Goelitz had a lively discussion about the value of Pause and shared suggestions on how to instate this valuable practice more often. They also talked about how to engage in the choice to Pause to create the most flow for restoring our inner balance and clear direction.

They closed the event with a heart-focused meditation to add heart power to our own and each other’s practice of Pause to release old habits that disconnect us from flow and increase our flexibility, resilience and personal empowerment.

Self‑Empowerment

This sixth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and guest Gregg Braden discuss the new level of self-empowerment needed to embrace our changing world in a healthy way. They also discussed the significant shift that’s happening in the human story and provided some heart-based practices that can build our self-security.

They closed the event with a heart meditation for self-empowerment to release old fear or anxiety imprints, gain a more objective view and access intuitive direction for responding to change.

Interconnectivity

This fifth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, join Deborah Rozman and meet her special guest Robert Erdbrink, Director of HeartMath Benelux. Find out what "Add Heart" means to Robert and some of the ways he adds heart to our world.

At the end of the call, Deborah will lead an Interconnectivity heart meditation we can use over the next month to deepen our connections and support each other’s forward movement.

Finding Your Inner Rhythm

This fourth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, special guest Howard Martin, Executive Vice President of HeartMath Inc., will talk about how we can tune into the inner rhythm of daily life and find more flow. You’ll learn suggested ways to prevent the impatience of the mind from overriding the sensitive and intuitive whispers of your heart’s direction.

We’ll also do a heart meditation on finding your inner rhythm and create a reservoir of heart energy to support each other’s intentions to find more rhythm and flow through life during the month.

How Science Validates Ancient Spiritual Traditions About the Heart

This third official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, we draw on HeartMath research and techniques while focusing on  a restorative heart attribute that can help minimize stress and overwhelm while adding an uplifting energetic focus to your heart-directed intentions. This month, special guest Gregg Braden shared how science is validating the core principles of many ancient, spiritual traditions about the heart and what "Add Heart" personally means to him. He also explains why he first goes to his heart and how this allows him to be more present and really serve others.

Raising Our Vibration

This second official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, we draw on HeartMath research and techniques while focusing on  a restorative heart attribute that can help minimize stress and overwhelm while adding an uplifting energetic focus to your heart-directed intentions. This month our live Add Heart Call focused on Raising Our Vibration to access our higher potentials, how thoughts and feelings operate in different vibrations and ways to intentionally raise your vibration.

Inspiring Forward Movement and Heart Powered Intention

This first official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, we draw on HeartMath research and techniques while focusing on a restorative heart attribute that can help minimize stress and overwhelm while adding an uplifting energetic focus to your heart-directed intentions.