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Add Heart Calls Add Heart Calls

Listen to Past Recordings

21 recordings in Add Heart Calls Past Recordings

Adding Heart to Power Up Resilience

This twenty-first official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah and guest Claudia Weber, an Information Technology Manager at Intel Corporation and a Certified HeartMath Corporate Trainer and Resilience Coach for Intel, talked about how we can build more self-awareness of draining behaviors and how this can save our energy. They also discussed simple yet effective practices that can help us power up our resilience capacity.

They closed the event with a heart-focused meditation to set our intention to add more heart power to resilience over the next month.

Adding Heart to the Vision of Peace: Creating Peaceful Societies Begins in Our Own Heart

This twentieth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah and guest Sheva Carr, founding Executive Director of Heart Ambassadors, The Fyera Foundation and Sunflower SunPower Kids, talked about how adding heart power can create more peace within our own lives and in the world.

Sheva also shares some of the extraordinary (and courageous) grass roots movements happening around the world in service to and as a heart stand for peace.

They closed the event with a heart-focused meditation to Add Heart to our own inner peace and to the many heart-based peace initiatives happening on the planet.

The Growing Trend of Adding Heart to Companies

This nineteenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and guest Robert Erdbrink, Director of HeartMath Benelux, discussed how Robert is helping companies in Europe understand heart-mind-body connection and providing them with tools and technology they can use in the moment to reduce stress and burnout. The results are so significant that the entire Dutch police force has adopted this heart-based program.

Robert also shares inspiring stories of what the HeartMath Benelux team is achieving with companies and the opening of heart that is occurring in Europe.

They closed the event with a heart-focused meditation to add heart to increase the care in businesses and communities.

Using Social Media to Uplift Humanity and Add More Heart to Your Connections

This eighteenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and guest Mari Smith, Social Media Expert, discussed how to use social media in positive ways that connect us more deeply with each other and the planet. Mari is considered one of the world’s foremost experts on social media. She is a Forbes’ Top Social Media Power Influencer, author of The New Relationship Marketing and co-author of Facebook Marketing: An Hour A Day.

They closed the event with a heart-meditation to add heart to increase the heart we’re adding to our connection within and with each other.

How to Add Heart to Health

This seventeenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and guest Tim Culbert, MD, Medical Director of Integrative Services at Prairie Care Medical Group in Minneapolis, Minnesota, discussed how Tim "adds heart" to his own personal wellness practices and how he teaches his patients, whether adults or children, to do the same with amazing benefits.

Tim also shared self-management skills and tools for increasing heart power and coherence to give us a sense of control over our health journey and process, and how heart-intelligent strategies elevate our ability to heal our self, our family or our patients from a foundation of love, care and compassion.

They closed the event with a heart-meditation to add heart to your own health and to the health of those you care about.

Growing the Need for Compassionate Latitude

This sixteenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Gavin Andrews, director for HeartMath UK, discussed the importance of having "compassionate latitude" during these times, what that really means and how to practice it to the benefit of all. Gavin also talked about the changes he sees happening in the UK and simultaneously a new awakening to heart awareness and connection that’s bringing hope to many.

They closed the event with a heart-meditation to lift our vibration and add heart-powered intention to our practice of compassionate latitude in all our interactions, including how we interact our self.

Why Today’s Stress is Different and How to Stay Resilient

This fifteenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Heidi Hanna, Ph.D., executive director of the American Institute of Stress and a HeartMath Certified Trainer, discussed why being aware of our stress is important and shared strategies that allow us to take charge of stress from the inside out. They also talked about about simple and proven ways to prevent and release today’s stress accumulation by opening the heart, reducing drama and practicing compassion and self-compassion.

They closed the event with a heart-meditation that you can use anytime for releasing and preventing stress, and in making effective choices.

How to Recharge Your Inner Battery

This fourteenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Rich Diviney, former Navy Seal Commander and a HeartMath Certified Trainer, discussed the unique and powerful recovery tools that Rich provides leaders to quickly recover and recharge their inner battery. He also shared how he introduced his Seal Team to "micro-recovery" using heart coherence skills to manage their energy and destress after being ramped up in a highly charged state. You will be able to apply what you learn in this Add Heart Call to your own charged situations.

They closed the event with a heart-meditation that provides insights and deeper access to our heart’s intuitive guidance for more peace and favorable outcomes as we deal with the complexities of this time.

Celebrating the Heart in All of Us!

This thirteenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Dr. Jean Watson, founder of the Watson Caring Science Institute, an international non-profit organization created to advance the philosophies, theories and practices of Human Caring, discussed how qualities of the heart can heal and neutralize feelings of stress and overload when things get tough. They also talked about how daily practice of heart attributes gives us a deeper sense of self-security and balance, and acts as a first line of defense against stress and overwhelm.

They closed the event with a heart-meditation on deepening our practice of heart qualities of patience, kindness, compassion, forgiveness, and care.

Personal Reset – Energizing and Renewing Important Commitments and Insight

This twelfth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Steve Havill, a conscious business leader and HeartMath Certified Trainer and Coach/Mentor, discussed how they use reset and what resetting for the new year means to them. Deborah also talked about a collective reset that is building around the world and how we can individually contribute to it.

They closed the event with a heart-meditation for using reset throughout the month and new year for resetting and for making higher choices.

Creating Social Coherence During the Holidays

This eleventh official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Rollin McCraty Ph.D., HeartMath Institute’s Research Director, discussed why during holiday social gatherings is prime time to go deeper into our hearts to understand other’s concerns and amplify our care. They also talked about the research behind social coherence and how intentionally creating heart coherence energy fields increases our connections with each other.

They closed the event with a heart-meditation for social coherence. Everyone aligned their hearts and minds and connected with the higher heart frequency of compassion for the collective and sent unconditional love to family and friends and all of humanity this holiday season.

Gratitude to Activate the Brain's Feel‑Good Reward

This tenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Gregg Braden, New York Times bestselling author, internationally renowned speaker and HeartMath Global Coherence Initiative Steering Committee member, discussed gratitude as a higher brain state that releases a self-rewarding feel-good neurotransmitter. They also talked about recent evidence from brain-imaging studies that shows the brain’s "reward center" lighting up when we’re feeling grateful.

They closed the event with a heart-meditation to align our heart and mind and connect with the higher heart frequency of gratitude and appreciation.

Transforming Insecurity and Creating Self‑Security

This ninth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Owen Ward, HeartMath Chief Strategy Officer at the HeartMath Institute, shared how balanced care has helped them become more attuned to intuitive intelligence to guide their choices in different situations.

They closed the event with a heart-meditation to align our heart and mind and connect with our balanced care as a replacement attitude for insecurity, worry and other forms of overcare.

Finding the Gifts Within Stillness

This eighth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Robert Browning, HM's Dir. of Org. Programs, talked about why it's especially important in an emotionally-charged and rapidly changing world to create space for inner stillness and how to do it. The simple inner stillness practice they share with you allows heart, mind and emotions to experience a time-out.

They closed the event with a heart-focused meditation to create a reservoir of inner stillness.

Pause – How to Save the Day

This seventh official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and guest Jeff Goelitz had a lively discussion about the value of Pause and shared suggestions on how to instate this valuable practice more often. They also talked about how to engage in the choice to Pause to create the most flow for restoring our inner balance and clear direction.

They closed the event with a heart-focused meditation to add heart power to our own and each other’s practice of Pause to release old habits that disconnect us from flow and increase our flexibility, resilience and personal empowerment.

Self‑Empowerment

This sixth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and guest Gregg Braden discuss the new level of self-empowerment needed to embrace our changing world in a healthy way. They also discussed the significant shift that’s happening in the human story and provided some heart-based practices that can build our self-security.

They closed the event with a heart meditation for self-empowerment to release old fear or anxiety imprints, gain a more objective view and access intuitive direction for responding to change.

Interconnectivity

This fifth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, join Deborah Rozman and meet her special guest Robert Erdbrink, Director of HeartMath Benelux. Find out what "Add Heart" means to Robert and some of the ways he adds heart to our world.

At the end of the call, Deborah will lead an Interconnectivity heart meditation we can use over the next month to deepen our connections and support each other’s forward movement.

Finding Your Inner Rhythm

This fourth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, special guest Howard Martin, Executive Vice President of HeartMath Inc., will talk about how we can tune into the inner rhythm of daily life and find more flow. You’ll learn suggested ways to prevent the impatience of the mind from overriding the sensitive and intuitive whispers of your heart’s direction.

We’ll also do a heart meditation on finding your inner rhythm and create a reservoir of heart energy to support each other’s intentions to find more rhythm and flow through life during the month.

How Science Validates Ancient Spiritual Traditions About the Heart

This third official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, we draw on HeartMath research and techniques while focusing on  a restorative heart attribute that can help minimize stress and overwhelm while adding an uplifting energetic focus to your heart-directed intentions. This month, special guest Gregg Braden shared how science is validating the core principles of many ancient, spiritual traditions about the heart and what "Add Heart" personally means to him. He also explains why he first goes to his heart and how this allows him to be more present and really serve others.

Raising Our Vibration

This second official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, we draw on HeartMath research and techniques while focusing on  a restorative heart attribute that can help minimize stress and overwhelm while adding an uplifting energetic focus to your heart-directed intentions. This month our live Add Heart Call focused on Raising Our Vibration to access our higher potentials, how thoughts and feelings operate in different vibrations and ways to intentionally raise your vibration.

Inspiring Forward Movement and Heart Powered Intention

This first official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, we draw on HeartMath research and techniques while focusing on a restorative heart attribute that can help minimize stress and overwhelm while adding an uplifting energetic focus to your heart-directed intentions.