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Add Heart Podcast

Add Heart Podcast

The Power of Neutral

Host Deborah Rozman and Guest Sandy Travis

October 20, 2020 Episode #33 Add Heart Podcast Past Episodes

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This thirty-third official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

There’s so much happening in our world on many different fronts. Current events and issues are exposing divisiveness, polarized perceptions, truths and non-truths. It’s all swirling around like energetic cyclones that can wreak havoc on our emotional and mental resilience.

Host Deborah Rozman, CEO of HeartMath and special guest, Sandy Travis, international HeartMath Certified Trainer and HeartMath coach, share how to use the power of the heart to access a state called "Neutral" to maintain an active calm which builds our resilience capacity, and how this has been invaluable to Deborah throughout her nearly 2-month evacuation experience as a result of recent California wildfires.

Deborah also talks about how the power of "Neutral" has been invaluable throughout her nearly 2-month evacuation experience as a result of recent California wildfires, and how during a crisis, using the power of neutral enabled her and others at HeartMath to more effectively sort incoming data and information as the situation was unfolding.

They close the event with a heart-focused meditation to energize our intentions to add more heart to our practice of Neutral over the next month of political and global changes and to areas of our personal life where practicing Neutral could give us more objectivity and less energy drain.

Download Audio .MP4 24.4 MB(PC) Right-Click or (Mac) Ctrl-Click > Save Link As to download.

What Participants are Saying