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Our Next Episode:

Tuesday, June 20, 2023

Latest Episode:

Episode #64May 16, 2023

Dare to Love

Guest: Patricia Van Pelt

The Add Heart® Podcast is designed to power-up our intentions to add more heart to our world and incorporate heart intelligence into your day-to-day experiences and interactions.

  • Each episode highlights a restorative heart quality and how to apply it to empower your life and especially prevent stress overload.
  • The host Deborah Rozman, HeartMath® President and CEO, and an expert guest will share how they add heart to different themes of life, such as work, family, relationships, decision-making, etc., and the benefits they experience.
  • Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports each individual’s intentions for the next 30 days.

These 30-minute episodes, published on the 3rd Tuesday each month at 11:00 a.m. Pacific Time, offer time-relevant practices, suggestions and a 6-minute guided, heart-focused meditation.

The Add Heart Podcast provides insights and deeper access to our heart’s intuitive guidance for more peace and favorable outcomes as we deal with the complexities of this time. As we renew our heart intentions together, we can better add heart to the world as well as to ourselves.

Next Episode:
Tuesday, June 20, 2023

Latest Episode:

Dare to Love

Episode #64May 16, 2023Guest Patricia Van Pelt

At this time on the planet, there is increased separation, polarization, and emotional reactivity. Imagine being a congresswoman and having to navigate all the political maneuvering. How would you handle opposing political and social views from yours?

This episode is an eye-opening conversation about what can happen when we choose the power of love, compassion, and justice instead of suspicion and fear, even in the face of being misinterpreted.

In this episode, our guest, Illinois State Senator Patricia Van Pelt (Dr. Pat), talks with host Deborah Rozman, Ph.D., and shares how she faced a showdown – being shouted down on the senate chamber floor – and had to make another choice.

Hear what happened when she chose non-judgment and sincere listening. Dr. Pat describes how she had to learn to appeal to the humanity in others first – to uncover ways they could collaborate on new ideas. She offers us practical advice on how to better handle separation and polarization in society, perhaps even in our own families.

Her story is dynamic and inspiring: If we want to change the divided world around us, we must have compassion, release judgment and sincerely listen.

The episode closes with a heart meditation that we can use anytime to step into our heart’s intention for guidance on how we can dare to love more.