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Our Next Episode:

Tuesday, June 21, 2022

Latest Episode:

Episode #52May 17, 2022

Adding Heart to Integrity

Guest: Martha Beck

The Add Heart® Podcast is designed to power-up our intentions to add more heart to our world and incorporate heart intelligence into your day-to-day experiences and interactions.

  • Each episode highlights a restorative heart quality and how to apply it to empower your life and especially prevent stress overload.
  • The host Deborah Rozman, HeartMath® President and CEO, and an expert guest will share how they add heart to different themes of life, such as work, family, relationships, decision-making, etc., and the benefits they experience.
  • Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports each individual’s intentions for the next 30 days.

These 30-minute episodes, published on the 3rd Tuesday each month at 11:00 a.m. Pacific Time, offer time-relevant practices, suggestions and a 6-minute guided, heart-focused meditation.

The Add Heart Podcast provides insights and deeper access to our heart’s intuitive guidance for more peace and favorable outcomes as we deal with the complexities of this time. As we renew our heart intentions together, we can better add heart to the world as well as to ourselves.

Next Episode:
Tuesday, June 21, 2022

Latest Episode:

Adding Heart to Integrity

The Way of Integrity and Aligning with Your True Self

Episode #52May 17, 2022Guest Martha Beck

Integrity is a highly valued quality. Integrity is the practice of being honest and truthful. Integrity manifests when we align with and act according to our values, beliefs and principles.

At this time in the world we are witnessing a global loss of integrity. We see this in intentional disinformation in media reporting that’s impacting public perception, politics, climate change, and so much more.

In this episode, Deborah Rozman, Ph.D., our Add Heart® Podcast host, talks with Martha Beck, a life coach, speaker, columnist for O, The Oprah Magazine, and author of several bestselling books including the newly released title, The Way of Integrity.

Martha and Deborah discuss how the word integrity means wholeness and is developed as we live more from our core heart values – such as honesty, openness, trustworthiness, reliability, care, compassion, respect and more. Integrity aligns us with our true self. Martha also talks about learning to make 1 degree turns to align with our deeper values and our true self.

This episode closes with a heart-focused meditation to help each of us identify areas in our lives where we can act more from our deeper heart values and integrity.