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Our Next Episode:

Tuesday, February 21, 2023

Latest Episode:

Episode #60January 20, 2023

Adding Heart to Parenting

Guest: Dr. Jorina Elbers

The Add Heart® Podcast is designed to power-up our intentions to add more heart to our world and incorporate heart intelligence into your day-to-day experiences and interactions.

  • Each episode highlights a restorative heart quality and how to apply it to empower your life and especially prevent stress overload.
  • The host Deborah Rozman, HeartMath® President and CEO, and an expert guest will share how they add heart to different themes of life, such as work, family, relationships, decision-making, etc., and the benefits they experience.
  • Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports each individual’s intentions for the next 30 days.

These 30-minute episodes, published on the 3rd Tuesday each month at 11:00 a.m. Pacific Time, offer time-relevant practices, suggestions and a 6-minute guided, heart-focused meditation.

The Add Heart Podcast provides insights and deeper access to our heart’s intuitive guidance for more peace and favorable outcomes as we deal with the complexities of this time. As we renew our heart intentions together, we can better add heart to the world as well as to ourselves.

Next Episode:
Tuesday, February 21, 2023

Latest Episode:

Adding Heart to Parenting

Why It’s So Important Now

Episode #60January 20, 2023Guest Dr. Jorina Elbers

Today’s stressful world and all its unpredictable changes often create challenges in our home life. Many of today’s issues are adding mental and emotional strain on parents.

In this episode, Dr. Jorina Elbers, Pediatric Neurologist, Trauma and Parenting Specialists, and Program Director for the Trauma Recovery Project at the HeartMath Institute, shares with host Deborah Rozman how she and her husband Owen have found that by focusing first on their own emotional self-regulation then tuning to their heart for intuitive direction, their communications with their boys has become much more effective.

Jorina also shares a couple of powerful heart tools she uses to manage her personal energy and shift into a heart coherent place which enables her to reduce over-reacting to their undesirable behaviors.

Jorina and Deborah discuss how we can allow children to experience intense emotions in a healthy way. Rather than scolding their behavior, using heart-directed practices can validate their emotions, which helps to defuse their energy and allows for a deeper heart connection and communication to unfold – uncovering what’s really going on.

This episode closes with a guided heart meditation to help us energize our commitment to elevate our own energy first and better help our children.