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This fifty-seventh episode is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.
Many Gen Z’s and millennials have lost trust in humanity and hope for the future. Most will tell you they’re stressed much of the time, according to a Deloitte 2022 survey. Driving their stress are feelings of being financially insecure and mentally burned out, fears over climate change, and world unrest.
In this episode, Dillon Brooks, a TikTok channel creator who has established a sizable community for Gen Z’s and millennials called "Citizen Scientists," and our host, Deborah Rozman, discuss what becoming a citizen scientist means and why it’s important for empowerment and creating the positive change we desire personally and collectively.
Dillon and Deborah discuss heart intelligence, its power to transform and lift perception, and why Dillon believes this is, in part, what the younger population is searching for.
After struggling with health challenges and seeing how many systems are failing people, Dillon started a journey of learning and becoming what he calls a "citizen scientist." As a citizen scientist, rather than listening to handed-down dogma, you are empowering yourself to research, experiment, listen to your heart, and learn what really works for you.
Dillon appreciates how HeartMath® research and techniques have challenged outdated mindsets about the heart, mind, and emotions. HeartMath shows how these systems can work together to create lasting behavior change and a life that is aligned with purpose.
Gen Z’s and millennials need to connect more deeply to their own heart’s direction, according to Dillon, and become citizen scientists in all aspects of their lives: diet, exercise, sleep, stress management, mental health, and spiritual growth.
The insightful episode closes with a heart meditation on becoming a heart citizen scientist of your life and empowering your commitments.