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Add Heart Podcast

Add Heart Podcast

Helping Children Manage Pandemic Stress and Anxiety

Host Deborah Rozman and Guest Jorina Elbers, M.D.

September 15, 2020 Episode #32 Add Heart Podcast Past Episodes

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This thirty-second official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

The Covid-19 pandemic has caused many unexpected changes for all of us, including our children. The experiences of sheltering-in-place, isolation, virtual learning and ongoing uncertainty have created anxiety for children and parents alike.

As the school year opens in its various forms, parents and children of all ages continue to experience anxiety and depression that need heart support.

Host Deborah Rozman, CEO of HeartMath and special guest, Jorina Elbers, M.D., a neurologist specializing in pediatric neurology, formerly an assistant professor at Stanford’s Lucile Packard Children’s Hospital, and Director of the Trauma Recovery Project at the HeartMath Institute, discussed how parents can find balance during these times, and how they can recognize signs of distress in their children.

They closed the event with a heart-focused meditation to Add Heart to children and families, and help create an energetic heart environment of love, security and stability to help them navigate these times with more ease and balance.

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