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This fifty-second episode is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.
Integrity is a highly valued quality. Integrity is the practice of being honest and truthful. Integrity manifests when we align with and act according to our values, beliefs and principles.
At this time in the world we are witnessing a global loss of integrity. We see this in intentional disinformation in media reporting that’s impacting public perception, politics, climate change, and so much more.
In this episode, Add Heart® Podcast host Deborah Rozman, Ph.D., talks with Martha Beck, a life coach, speaker, columnist for O, The Oprah Magazine, and author of several bestselling books including the newly released title, The Way of Integrity.
Martha and Deborah discuss how the word integrity means wholeness and is developed as we live more from our core heart values – such as honesty, openness, trustworthiness, reliability, care, compassion, respect and more. Integrity aligns us with our true self. Martha also talks about learning to make 1 degree turns to align with our deeper values and our true self.
As we develop integrity, we learn to distinguish the difference between our heart’s intuitive promptings, our mind’s reactions and our emotional pulls. Martha also talks about learning to make 1 degree turns to align with our deeper values and our true self.
This episode closes with a heart-focused meditation to help each of us identify areas in our lives where we can act more from our deeper heart values and integrity.