Calm mind. Open heart.
Be less stressed. Be healthy. Be hopeful. Be empowered.
Introducing our most advanced sensor and app:
The Inner Balance™ Coherence Plus+
The New HeartMath® App
Unlock a more joyful, peaceful, and confident you!
HRV biofeedback to help you access a healthy and high performance state called heart coherence which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices.
Measuring HRV & Coherence
Our heart rate is always changing, creating a pattern. Heart rhythm patterns, based on our "heart rate variability" (HRV), are a powerful window into our health and emotional wellness.
When we are out of sync (stressed, frustrated, anxious etc.), our heart rhythm patterns are jagged and chaotic.
When we are in sync (composed, easeful, grateful, etc.), our heart rhythm patterns look like smooth sine waves.
We can learn to change our heart rhythm patterns to change how we feel and perform.
The HeartMath app translates your heart rhythm patterns into a real-time coherence score that you can use to build your heart coherence.
Out of Sync
Leverage Cutting-Edge Heart-Brain Science
Use HRV biofeedback and a real-time coherence score to synchronize your heart and brain.
Guide yourself into more balance and harmony
Heart Rate Variability (HRV)
Watch your heart rhythm patterns (based on your fluctuating HRV) and score change as your coherence increases.
Activate meaningful change in your life with thoughtfully curated experiences
Power up your day first thing in the morning
Access intuition to enable better decisions
Transform moments of frustration and stress
Navigate rapid change with more ease and effectiveness
Release the day’s tensions for better sleep
Expert-led Journeys help you create sustainable change one step at a time
Each step leads you through a lesson, a practice, and a practical plan to apply what you learn to improve your life.
Deborah Rozman, Ph.D., is President and Co-CEO of HeartMath Inc. with HeartMath founder Doc Childre. She has over thirty years of experience as a business executive, serial entrepreneur, behavioral psychologist, author and educator. Deborah has been involved with HeartMath since its inception and serves on the Global Coherence Steering Committee. She is a co-author of the book Heart Intelligence: Connecting with the Intuitive Guidance of the Heart. She is also co-author with Doc Childre of HeartMath’s Transforming Series and is host of the Add Heart Podcast. Deborah is a key spokesperson on HeartMath, heart intelligence, managing stress in these changing times and heart-based living.
Howard Martin is Executive Vice President of HeartMath Inc. Martin brings more than thirty years of experience in business and personal development. He has been involved with HeartMath since its inception. He speaks internationally on the HeartMath approach to advancing human performance that is based on scientific research linking heart function with health, emotional well-being, and intelligence. Howard is co-author with Doc Childre of The HeartMath Solution. He is a dynamic speaker and has delivered hundreds of workshops and keynote addresses. As a key spokesperson for HeartMath, Howard has conducted hundreds of media interviews. His appearances include CNN Headline News, U.P.I. Radio network, WNBC-TV-New York, WGN-TV-Chicago, and Discovery Channel-Beyond 2000.
Rollin McCraty, Ph.D., is Executive Vice President and Director of Research at the HeartMath Institute. He has been with HeartMath since its creation in 1991. As a psychophysiologist, Rollin’s research interests include the physiology of emotion, heart-brain communication, heart rhythm coherence feedback and global interconnectivity. Findings from this research have been applied to the development of HeartMath tools and technology. He is on the Global Coherence Steering Committee and coordinator of Global Coherence Research projects. Rollin is the author of The Science of the Heart, and he is featured in numerous documentary films: I Am, The Truth, The Power of the Heart, Solar Revolution, The Living Matrix and many others.
Easy-to-learn Practices you can use on the go anytime, anywhere
Creating hope for the future
Reducing worry and anxiety
Finding inner stillness
Cultivating patience, gratitude, kindness, and more
Getting along with each other
Pursuing our purpose
Deepen your understanding with Courses & Audiobooks
"The Heart Intelligence book is an impeccable representation of what we all innately believe to be true: the brain may think but the heart knows."
"Profound insights to access the intuitive intelligence we each need to make our highest choices during these changing times."
"For bio-hackers, performance junkies or anyone interested in a better life, the ideas in this book are critical."
30+ YEARS OF PIONEERING RESEARCH IN HEART-BRAIN SCIENCE
305+ research publications
How Heartmath Is Used Around the World
Click each picture to learn more about how HeartMath is used in that sector.
Tap the scroll arrows to explore the many sectors of society we serve.
Prevent and relieve stress, anxiety, and overwhelm.
Heart coherence softens and reduces the effects of chronic stress and anxiety, filling your life with more calm, joy, and inner security.
Cultivate emotional balance, clarity, and compassion in your relationships, career, and life.
Heart coherence helps you understand the language of your emotions and enhances intuition — strengthening your ability to navigate life effectively.
Have more energy throughout the day.
Stop draining your energy with depleting reactions to life’s stresses — instead, learn to quickly recharge your energy reserves so you can enjoy more of what’s meaningful and important to you.
Access deeper intuition.
Tuning in to your heart’s wisdom creates a profound inner shift, giving you a chance to create (not wait) for your fulfillment.
Uplift your life and the lives of others.
Live a heart-based life infused with more care, connection, compassion, hope, and other renewing heart qualities.
Hours of Coherence Training
- Heart-Focused Breathing™
- Quick Coherence®
- Heart Lock-In®
- Attitude Breathing™
- Compassionate Latitude
- 7 Days to Greater Coherence
- 7 Steps to Greater Brain Fitness
- 5 Days to Less Stress
- 5 Days to Adding Heart to Meditation and Mindfulness
- 4 Days to Better Sleep
- The HeartMath Experience (9 modules)
- Transforming Stress
- What Do You Do When (Series of 4 videos)
- Ask the Scientist (Series of 7 videos)
- Understanding Coherence
- Add Heart Facilitator (5 modules)
- Heart Intelligence
- The HeartMath Solution
Heart-Based Living Practices
- 12 Tools
- Attitude: Shifting Our Perspective
- Inner Dignity: Aligning with Our Higher Purpose
- Ease: Creating More Balance & Flow
- Objectivity: Resolving Issues
- Stillness: Managing Our Energy
- Love: Expanding Our Capacity to Love
- Anchoring: Help in Transformation
- Coherent Communication: Creating Deeper Connections
- Compassionate Latitude
- Humility: For More Peace
Heart-Based Living Practices
- 10 Practices
- Creating Hope for the Future
- The Importance of the First Few Minutes of Your Day
- Making Better Choices
- Prep for Desirable Outcomes
- Making Good Use of "In-Between Time"
- Spot Check: A Quick, Conscious Self-Assessment
- Worry and Negative Projections Impair Important Decision-Making
- Getting Along with Each Other
- On Pursuing Our Purpose
- Together, We Can Change the World
Frequently Asked Questions
Ergonomic, lightweight design for comfort and ease of use.
HRV accuracy with 500 Hz precision.
ensure best-in-class signal quality across all people.
Engineered to last
with stainless steel clip and strong, PC-ABS thermoplastic.
Bluetooth compatibility with iOS and Android devices
Compatible with all HeartMath apps
Global Coherence™, Inner Balance™ and the HeartMath® app.
It (HeartMath tech) has helped me to gain focus, improve productivity, elevate mood, and improve my communication and connectedness with my colleagues, clients, and family.
HeartMath techniques and meditations have allowed me to unlock access to portions of my true self I never knew existed. The day-to-day ’grind’ of life no longer feels like a grind but a gift that I get to experience. Amazing how the physical situation hasn’t changed, only the internal situation, and happiness flows with it.
Ten years ago, I was running a business that I hated. I was stressed out, miserable to be around and desperate for a life change. I was hoping for a way out of the business and something quick in regards to vocational change. Instead, it was a small, simple device that helped me see a different way. … Slowly but most surely, I found that my response to stressful situation, employees, difficult jobs began to changed. In time, I realized that I could make the transformation in my life simply by moving in a different direction. …Learning to center our direction and purpose on the heart is a gentle but true life changer.