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Add Heart Podcast

Add Heart Podcast

Why Today’s Stress Is Different and How to Stay Resilient

Host Deborah Rozman and Guest Heidi Hanna, Ph.D.

April 16, 2019 Episode #15 Add Heart Podcast Past Episodes

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This fifteenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Heidi Hanna, Ph.D., executive director of the American Institute of Stress and a HeartMath Certified Trainer, discussed why being aware of our stress is important and shared strategies that allow us to take charge of stress from the inside out. They also talked about about simple and proven ways to prevent and release today’s stress accumulation by opening the heart, reducing drama and practicing compassion and self-compassion.

They closed the event with a heart-meditation that you can use anytime for releasing and preventing stress, and in making effective choices.

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