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Add Heart Podcast

Add Heart Podcast

Why Today’s Stress Is Different and How to Stay Resilient

Host Deborah Rozman and Guest Heidi Hanna, Ph.D.

April 16, 2019 Episode #15 Add Heart Podcast Past Episodes

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This fifteenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

Have you found that your efforts to relieve stress don’t seem to be working as well as they used to? Perhaps it’s because today’s stress is different than even a few years ago.

During this 30-minute live call, Deborah Rozman and special guest Heidi Hanna, Ph.D., executive director of the American Institute of Stress and a HeartMath Certified Trainer, discuss why being aware of our stress is important and shared strategies that allow us to take charge of stress from the inside out. They also talk about about simple and proven ways to prevent and release today’s stress accumulation by opening the heart, reducing drama and practicing compassion and self-compassion.

They close the event with a heart-meditation that you can use anytime for releasing and preventing stress, and in making effective choices.

Download Audio .MP4 13.9 MB(PC) Right-Click or (Mac) Ctrl-Click > Save Link As to download.

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