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This sixty-third episode is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.
We hear more people talking about "becoming your best self" or your "true self" but what does this really mean, and how do we get there?
In this episode, our guest, Kimberly Snyder, author of "You Are More Than You Think You Are" delves into what it means to become our true self and why our heart is the connection point.
Our host, Deborah Rozman, Ph.D., and Kimberly discuss some of the common blocks that prevent us from becoming our best self, and Kimberly shares what she considers the 4 cornerstones of true health that can work together to open the heart to connect more with who we truly are.
Kimberly Snyder is a multiple-time New York Times Bestselling author, meditation teacher, international speaker, nutritionist, and wellness expert. Kimberly hosts the top-rated Feel Good podcast and is the founder of Solluna®, a holistic lifestyle brand. She has been featured on Good Morning America, The Today Show, and The Wall Street Journal.
The episode closes with a guided heart meditation to support becoming your best self.
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