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This forty-third episode is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.
Internal pressure has built-up due to so much change and instability happening in our world today. We wonder if there ever will be a new normal.
During this month’s Add Heart Podcast, host Deborah Rozman and guest Howard Martin, Executive Vice President, talk about why adding heart is important in today’s world. They provide practical examples of how people are adding heart to everyday situations and the benefits they are experiencing.
Deborah and Howard also share an effective technique to add heart as a way to prepare yourself for each day and how this can uplift and add to your mental and emotional wellbeing – as well as help others.
They close the event with a heart-focused meditation to energize our intention to add more heart to our life, to situations that need energetic support, and to our environment.