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This thirty-fourth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.
The holidays are approaching and people are rethinking how to celebrate given the pandemic and increasing stress levels. One powerful and effective way we can support our mental, emotional, physical and spiritual well-being, is to practice sincere appreciation for the good things in our lives that we value.
Host Deborah Rozman, CEO of HeartMath, talk about appreciation as a powerful core heart quality that can quickly uplift us and those we care about. Special guest, Jon Berghoff, founder of the XCHANGE Approach, a scientific approach to unlocking collective wisdom in any group, shares a process called "Appreciative Inquiry" that we can use during our virtual or in-person holiday gatherings, or anytime and in any conversation that allows for wisdom, intelligence and strength to be unlocked together.
They close the event with a heart-focused meditation to energize our intentions to add more heart to our own appreciation and reap the benefits during the next month.