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Add Heart Podcast

Add Heart Podcast

Finding the Gifts Within Stillness

Host Deborah Rozman and Guest Robert Browning

September 18, 2018 Episode #8 Add Heart Podcast Past Episodes

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This eighth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

Stillness is an ancient practice, but so easy to dismiss in modern times. Contrary to what the mind and to-do list might have us believe, taking stillness breaks each day is especially important when we have a lot of responsibilities and priorities. Going to Stillness allows our heart, mind and emotions to experience a time-out from competing against each other and enjoy some casual peace together.

During this 30-minute live call, Deborah Rozman and special guest Robert Browning, HM's Dir. of Org. Programs, talk about why it’s especially important in an emotionally-charged and rapidly changing world to create space for inner stillness and how to do it. The simple inner stillness practice they share with you allows heart, mind and emotions to experience a time-out.

They close the event with a heart-focused meditation to create a reservoir of inner stillness.

Download Audio .MP4 13.6 MB(PC) Right-Click or (Mac) Ctrl-Click > Save Link As to download.

What Participants are Saying