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Add Heart Podcast

Add Heart Podcast

The Value of Pause for Creating Flow and Inner Balance

Host Deborah Rozman and Guest Jeff Goelitz

August 21, 2018 Episode #7 Add Heart Podcast Past Episodes

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This seventh official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

Many of us learned the value of pause from our parents and even passed it on as wisdom to our children. However, as life’s demanding pace keeps increasing, the memory to pause often fades, especially when we are under pressure.

There are numerous situations where we sacrifice our wellbeing because we allow the hurry of life to usher us into quick decision and actions. Many times, this can cause us to miss our heart’s intuitive signal to pause before an important and sensitive engagement.

During this 30-minute live call, Deborah Rozman and guest Jeff Goelitz had a lively discussion about the value of Pause and share suggestions on how to instate this valuable practice more often. They also talk about how to engage in the choice to Pause to create the most flow for restoring our inner balance and clear direction.

They close the event with a heart-focused meditation to add heart power to our own and each other’s practice of Pause to release old habits that disconnect us from flow and increase our flexibility, resilience and personal empowerment.

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What Participants are Saying