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Add Heart Podcast

Add Heart Podcast

Gratitude to Activate the Brain's Feel‑Good Reward

Host Deborah Rozman and Guest Gregg Braden

November 20, 2018 Episode #10 Add Heart Podcast Past Episodes

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This tenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

During this 30-minute live call, Deborah Rozman and special guest Gregg Braden, New York Times bestselling author, internationally renowned speaker and HeartMath Global Coherence Initiative Steering Committee member, discussed gratitude as a higher brain state that releases a self-rewarding feel-good neurotransmitter. They also talked about recent evidence from brain-imaging studies that shows the brain’s "reward center" lighting up when we’re feeling grateful.

They closed the event with a heart-meditation to align our heart and mind and connect with the higher heart frequency of gratitude and appreciation.

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