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This seventieth episode is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.
In this insightful broadcast, we talk with Kristina Furia, a 30-something mental health counselor who guides other millennials and Gen Z’s on how to discover their "true north" and lean into their purpose through listening to their heart.
Kristina shares that the increased anxiety and depression that so many in the younger generations are experiencing these days stems, in part, from a disconnection with the heart. Many find themselves trapped in a state of hopelessness about their future, leading to loneliness and feelings of despair. Kristina helps them realize this can be a gift, that loneliness and despair can help us go deeper inside our heart – asking that there has to be something else – and becoming more receptive to draw help.
Through her thriving Instagram community, "YourNewFrequency," and as a clinical psychologist and nationally certified transformational coach, Kristina helps people to self-empower and break free from the grip of a harsh inner critic to connect with their heart’s fresh perspective and intuitive direction. Kristina and host Deborah Rozman discuss how we each can learn to sense and know our heart’s voice and discern its guidance. They discuss hope, community, and the positive role that social media could play in building meaningful connections.
Kristina shares her transformational journey from living in her mind to awakening to her real heart and realizing that we are all meant to live in a higher frequency, resulting in more love and aliveness. The episode concludes with a heart exercise and meditation to lift our frequency whenever we feel stuck or disconnected from others and connect with the higher vibration of our true self.
Over the past 14 years, Kristina Furia has supported thousands of people on the journey to become the next, more fulfilled version of themselves. With a master’s degree in clinical and counseling psychology, Kristina began her career supporting individuals on the path beyond trauma and addiction, working in both individual and group formats. Then, in 2013, she began her private practice which was later named Best Therapy Practice by Philadelphia Magazine. In 2019, after experiencing a major spiritual awakening, Kristina made the decision to hang her therapist hat and became nationally certified as a Transformational Coach. Kristina’s ongoing mission is to guide people to release the limitations caused by the past, to enjoy the beauty of the present, and consciously create a soul-aligned new future.