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This forty-seventh episode is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.
Mental and emotional well-being perhaps has never been more important than it is right now. As a result of the pandemic and ongoing challenges it’s created, nearly three-quarters of U.S. adults say they have experienced an increase in headaches, fatigue, feeling anxious or overwhelmed, sleep challenges and so on.
In this episode, Deborah Rozman, Ph.D., our Add Heart® Podcast host, and her guest, Nick Ortner, best-selling author of The Tapping Solution: A Revolutionary System for Stress-Free Living, and CEO of The Tapping Solution, LLC, will talk about how we can better support our mental and emotional well-being during these uncertain times.
Deborah and Nick have both made their life’s work about helping others learn how to release anger, anxiety and depression and experience more renewing and uplifting emotions. They will share some of the hopeful research and provide helpful information along with a technique you can start using right away to increase your emotional well-being. They will also share insights that can help address some of the compounding pressures we may be experiencing at this time.
Podcast closes with a guided heart-meditation to activate your heart power and create a reservoir of heart energy you can draw from any time you need an emotional uplift.