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Add Heart Podcast

Add Heart Podcast

Summer Play

Host Deborah Rozman and Guest Peter Fox

July 20, 2021 Episode #42 Add Heart Podcast Past Episodes

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This forty-second official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

After over a year of restrictions due to the global pandemic, many of us are excitedly looking forward to taking some time to get outside, relax, recharge and connect with the playful part of our self this summer.

During this month’s Add Heart Call, host Deborah Rozman and guest Peter Fox, the leader in online sports instruction, Managing Director of SportsEdTV’s Learn to Win peak performance training and founding Executive Producer of ESPN, talked about how adding heart to sports or play increases the benefits and the fun.

Peter shared how he trains people from elite athletes to couch potatoes to use HeartMath coherence techniques and provided tips that listeners can use right away. He also shared how professional athletes and teams are improving their skills using Heart-Focused Breathing® and Quick Coherence® techniques.

They closed the event with a heart-focused meditation to build a reservoir of heart energy we can each draw on to add heart to our exercise program and play over the next month.

After over a year of restrictions due to the global pandemic, many of us are excitedly looking forward to taking some time to get outside, relax, recharge and connect with the playful part of our self this summer.

During this month’s Add Heart Call, host Deborah Rozman and guest Peter Fox, the leader in online sports instruction, Managing Director of SportsEdTV’s Learn to Win peak performance training, powered by HeartMath research and technology, and founding Executive Producer of ESPN, talked about how adding heart to sports or play increases the benefits and the fun.

Peter shared how he trains people from elite athletes to couch potatoes to use HeartMath coherence techniques and provided tips that listeners can use right away. Peter also shared how professional athletes and teams are improving their skills using Heart-Focused Breathing® and Quick Coherence® techniques.

They closed the event with a heart-focused meditation to build a reservoir of heart energy we can each draw on to add heart to our exercise program and play over the next month.

What Participants are Saying