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This forty-second official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.
After over a year of restrictions due to the global pandemic, many of us are excitedly looking forward to taking some time to get outside, relax, recharge and connect with the playful part of our self this summer.
During this month’s Add Heart Call, host Deborah Rozman and guest Peter Fox, the leader in online sports instruction, Managing Director of SportsEdTV’s Learn to Win peak performance training, powered by HeartMath research and technology, and founding Executive Producer of ESPN, talk about how adding heart to sports or play increases the benefits and the fun.
Peter shares how he trains people from elite athletes to couch potatoes to use HeartMath coherence techniques and provides tips that listeners can use right away. Peter also shares how professional athletes and teams are improving their skills using Heart-Focused Breathing® and Quick Coherence® techniques.
They close the event with a heart-focused meditation to build a reservoir of heart energy we can each draw on to add heart to our exercise program and play over the next month.