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New Inner Balance™ Coherence Plus Sensor and App: Includes Free Lifetime Access to the New HeartMath® App Learn More

Add Heart Podcast

Add Heart Podcast

How to Recharge Your Inner Battery

Host Deborah Rozman and Guest CDR Rich Diviney, Navy SEAL (Ret.)

March 19, 2019 Episode #14 Add Heart Podcast Past Episodes

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This fourteenth official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

Each day we start out with a fresh charge to our personal energy – much like the battery in our phone. As we go through the day we encounter many things that use up our personal energy. Some situations drain our energy, such as heated conversations, worry over people or situations we care about, frustration and impatience regarding projects at work or issues in our personal lives. How fast we run through our personal energy has a lot to do with our ability to recover and recharge our inner battery in real-time.

During this 30-minute live call, Deborah Rozman and special guest Rich Diviney, former Navy Seal Commander and a HeartMath Certified Trainer, discuss the unique and powerful recovery tools that Rich provides leaders to quickly recover and recharge their inner battery. He also shares how he introduced his Seal Team to "micro-recovery" using heart coherence skills to manage their energy and destress after being ramped up in a highly charged state. You will be able to apply what you learn in this Add Heart Call to your own charged situations.

They close the event with a heart-meditation that provides insights and deeper access to our heart’s intuitive guidance for more peace and favorable outcomes as we deal with the complexities of this time.

Download Audio .MP4 7.3 MB(PC) Right-Click or (Mac) Ctrl-Click > Save Link As to download.

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