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Add Heart Podcast

Add Heart Podcast

Power Up Resilience

Host Deborah Rozman and Guest Claudia Weber

October 15, 2019 Episode #21 Add Heart Podcast Past Episodes

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This twenty-first official call is an excellent way to sustain your own personal heart-practices. We also hope it will be a supportive tool for you to offer to your clients, patients and colleagues.

In today’s rapidly changing world, resilience is a must-have skill. HeartMath defines resilience as the ability to prepare for, recover from and adapt in the face of stress, challenge or adversity.

During this 30-minute live call, Deborah and guest Claudia Weber, an Information Technology Manager at Intel Corporation and a Certified HeartMath Corporate Trainer and Resilience Coach for Intel, talk about how we can build more self-awareness of draining behaviors and how this can save our energy. They also discuss simple yet effective practices that can help us power up our resilience capacity.

They close the event with a heart-focused meditation to set our intention to add more heart power to resilience over the next month.

Download Audio .MP4 13.7 MB(PC) Right-Click or (Mac) Ctrl-Click > Save Link As to download.

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